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Foolproof Maple-Dijon Chicken Thighs

Foolproof Maple-Dijon Chicken Thighs

Add a little sweetness to your day with this maple-Dijon variation of honey-mustard chicken thighs. The recipe is a Yummly original created by Edwina Clark, RDN.

Author: OnlineCook

Meal Type: Milk Free

Cuisine: American

Difficulty: EASY

Prep. Time:

Cook Time: 30 minutes

Total Time: 30 minutes

Servings: 4 Servings

Calories: 213 kcal per serving

Ingredients

  • nonstick cooking spray
  • ¼ cup - Dijon mustard
  • 2 tablespoons - maple syrup
  • ½ tsp - garlic powder
  • ¼ tsp - salt
  • 4 - boneless skinless chicken thighs

Instructions

  1. Preheat the oven to 425°F.
  2. Line a baking sheet with aluminum foil. Spray liberally with nonstick cooking spray.
  3. In a medium mixing bowl, combine the mustard, maple syrup, garlic powder, and salt. Stir well.
  4. Add the chicken thighs to the mixing bowl, and toss to coat them in the Dijon-maple mixture. Arrange the chicken thighs on the prepared baking sheet.
  5. Pour any remaining Dijon-maple mixture over the top of the chicken thighs.
  6. Bake on middle rack of oven until the thickest part of the chicken reaches an internal temperature of 165°F, about 20 minutes.
  7. Check to see that chicken is done. Remove from oven or add time as needed.
  8. Allow the chicken thighs to rest for 5 minutes before serving.

Nutrition

Energy: 213 kcal | Total Fat: 7 g | Saturated: 2 g | Trans: 0 g | Unsaturated: 0 g | Cholesterol: 132 mg | Total Carbs: 8 g | Fiber: 1 g | Sugars: 6 g | Proteins: 28 g | Sodium: 454 mg | Polyunsaturated: 2 g | Monounsaturated: 3 g

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