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Foolproof Maple-Dijon Chicken Thighs
By
Yummly
Instructions
1
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Preheat the oven to 425°F.
2
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Line a baking sheet with aluminum foil. Spray liberally with nonstick cooking spray.
3
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In a medium mixing bowl, combine the mustard, maple syrup, garlic powder, and salt. Stir well.
4
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Add the chicken thighs to the mixing bowl, and toss to coat them in the Dijon-maple mixture. Arrange the chicken thighs on the prepared baking sheet.
5
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Pour any remaining Dijon-maple mixture over the top of the chicken thighs.
6
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Bake on middle rack of oven until the thickest part of the chicken reaches an internal temperature of 165°F, about 20 minutes.
7
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Check to see that chicken is done. Remove from oven or add time as needed.
8
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Allow the chicken thighs to rest for 5 minutes before serving.
8.92 g
Carbs
8.21 g
Fat
24.44 g
Protein
213.28 kcal
Calories
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Intelligent Tags
Diet at a Glance
Low Fat
Low Sugar
Low Carb
Smart Nutrition
Nutrition Per Serving
Energy
213 kcal(11%)
Total Fat
8 g(13%)
Saturated
2 g(10%)
Trans
0 g(1%)
Unsaturated
0 g(2%)
Cholesterol
113 mg(38%)
Total Carbs
9 g(3%)
Fiber
1 g(2%)
Sugars
7 g(18%)
Proteins
24 g(49%)
Sodium
388 mg(16%)
Polyunsaturated
2 g(0%)
Monounsaturated
4 g(0%)
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Glycemic Analysis
Glycemic Index 2 Moderate
Glycemic Load 0 Low
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