- GF
- HP
- LC
OnlineCook
April 29, 2025
Add a little sweetness to your day with this maple-Dijon variation of honey-mustard chicken thighs. The recipe is a Yummly original created by Edwina Clark, RDN.
6 Ingredients
Instructions
1
|
Preheat the oven to 425°F.
2
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Line a baking sheet with aluminum foil. Spray liberally with nonstick cooking spray.
3
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In a medium mixing bowl, combine the mustard, maple syrup, garlic powder, and salt. Stir well.
4
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Add the chicken thighs to the mixing bowl, and toss to coat them in the Dijon-maple mixture. Arrange the chicken thighs on the prepared baking sheet.
5
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Pour any remaining Dijon-maple mixture over the top of the chicken thighs.
6
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Bake on middle rack of oven until the thickest part of the chicken reaches an internal temperature of 165°F, about 20 minutes.
7
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Check to see that chicken is done. Remove from oven or add time as needed.
8
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Allow the chicken thighs to rest for 5 minutes before serving.
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Tips & Tricks (5)
- Marinade Magic 💡For deeper flavor, marinate the chicken thighs in the maple-Dijon mixture for 30 minutes to 2 hours before cooking to allow the flavors to penetrate the meat.
- Glaze Perfection 🍯Apply the maple-Dijon glaze in the last 3-4 minutes of cooking to prevent burning while creating a beautiful caramelized exterior.
- Even Cooking Technique 🍳Use a nonstick skillet and ensure chicken thighs are at room temperature before cooking to promote even heat distribution and prevent cold spots.
- Flavor Layering 🧄Toast the garlic powder in the pan for 15-20 seconds before adding chicken to unlock its deeper, more complex flavor profile.
- Moisture Preservation 💧Avoid overcrowding the pan, which can steam the chicken instead of creating a nice sear, and use tongs to flip for minimal moisture loss.
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Foolproof Maple-Dijon Chicken Thighs
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