From the Cook
From the Cook
From the Cook
1/4
High-Protein Chicken Al Pastor Bowls
Warning0 allergens identified
High-Protein Chicken Al Pastor Bowls
For the Marinade
Creamy Chipotle Drizzle
To Assemble Bowls
Instructions
1
In a bowl, mix together adobo sauce, pineapple juice, olive oil, apple cider vinegar, tomato paste, paprika, garlic powder, cumin, oregano, salt, and pepper.
2
Add chicken and toss to coat. Let marinate for at least 30 minutes (or overnight for more flavor).
3
Cook marinated chicken in a skillet over medium-high heat until browned and cooked through. Let rest and slice.
4
While the chicken cooks, mix all creamy chipotle drizzle ingredients in a small bowl. Add water if needed to thin.
5
To assemble bowls, divide cilantro lime rice, spring mix, and pickled onions into 4 bowls.
6
Top with sliced chicken and drizzle with chipotle sauce.
7
Serve immediately or store in airtight containers for meal prep.
My Calorie Intake
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Tips & Tricks (5)
- Marinade Timing for Maximum Flavor 🕐Marinate the chicken breast for at least 4-6 hours (or overnight) to allow the adobo and pineapple juice to penetrate deeply, creating incredibly juicy and flavorful meat that won't dry out during cooking.
- Pound for Even Cooking 🔨Gently pound boneless chicken breasts to an even ½-inch thickness before marinating to ensure uniform cooking and prevent dry edges while centers remain tender.
- Yogurt-Mayo Ratio Balance ⚖️Mix non-fat Greek yogurt with light mayo in a 2:1 ratio for your chipotle drizzle—this creates a creamy sauce with superior protein content while maintaining richness without excess calories.
- Preserve Pickled Onion Acidity 🍋Make pickled onions 24 hours ahead and store in their brine to develop deeper flavor; add them just before serving to maintain their bright, tangy crunch against the warm chicken.
- Pan-Sear Then Finish Method 🍳Sear marinated chicken in a hot pan for 2-3 minutes per side to develop a caramelized crust, then finish in a 375°F oven for 8-10 minutes to ensure perfectly cooked centers without overcooking the exterior.
Recipe Facts
Diet at a Glance
Low Carb
High Protein
My Calorie Intake
Smart Nutrition 
Nutrition Per Serving
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Glycemic Analysis
Glycemic Index
Glycemic Load
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