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OnlineCook
OnlineCook

April 29, 2025

The perfect snack food for kids is equal parts super crunchy and salty, not too spicy, not too bland, bite-size, but also consumable by the fistful — all of which is why goldfish and their ilk are go-to snacks. Plus: there aren't too many healthy snack ideas quite like them. But there’s one (healthier! homemade!) snack-time winner waiting in the wings: roasted chickpeas. Tasty snack Taste-wise, chickpeas are a blank slate, kind of like potato chips. They give you the opportunity to play with different flavors to come up with various snack recipes. You can season them with plain sea salt and parmesan cheese, or spice them up with chili powder. The recipe below, for instance, includes smoked paprika (flavor, but no spice!) and garlic powder, but the possibilities are more or less endless. Buffalo chickpeas! Curried chickpeas! Shawarma chickpeas! Wherever it is your taste buds hail from — be it somewhere in Asia, Mexico, or the American South — there’s bound to be a roasted chickpea recipe that tastes like home. Even sweet tooths can get their due, with a cinnamon-and-sugar treatment, or even chocolate. Practical snack Practicality-wise, roasted chickpeas have a serious edge on almost anything that comes in a bag — no crumbs. And other than dry or canned chickpeas, chances are you have all the ingredients you need on hand already. So get roasting chickpeas. Your children will thank you—just as soon as they finish their new favorite after-school snack. And you, dear parent, can also get in on the action. More adult flavors — truffle roasted chickpeas, anyone? — can transform a great snack into an almost sophisticated pairing for cocktail hour, or an interesting new texture in your go-to salad. Chickpeas, they’re not just for hummus anymore. Here’s a basic recipe for roasted chickpeas, adapted from How Sweet It Is. Adapt at will. Read Less

5 Ingredients
Pictures
Roasted Chickpeas
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From the Cook
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Roasted Chickpeas

Ingredients

Servings
0 allergens identified

Instructions

1
|
Preheat oven to 425ºF
2
|
Pat dry chickpeas with a paper towel. They should be completely dry (and be sure to remove any loose skins).
3
|
Toss chickpeas with olive oil, add seasonings and toss again to coat.
4
|
Spread chickpeas out in a single layer on a baking sheet.
5
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Bake for 15 minutes, toss well, then bake for another 15 minutes. If you'd like them more crunchy, continue to bake for 45 to 60 minutes total.
6
|
Let cool before serving. They can be eaten warm or at room temperature. Store in an airtight container.

Smart Nutrition

Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Tips & Tricks (5)

  • Moisture Removal Magic 💧
    Pat chickpeas completely dry with paper towels before roasting to ensure maximum crispiness and prevent steaming instead of roasting.
  • Seasoning Secret 🌶️
    Add dry seasonings after roasting to prevent burning, allowing the olive oil to help spices adhere perfectly to the crispy chickpeas.
  • Single Layer Technique 📊
    Spread chickpeas in a single, uncrowded layer on the baking sheet to guarantee even roasting and maximum crunchiness on all sides.
  • Skin Removal Hack 🧼
    Gently rub chickpeas between clean kitchen towels after draining to remove loose skins, which can prevent achieving ultimate crispiness.
  • Cooling Crisp Strategy 🌬️
    Let roasted chickpeas cool completely on the baking sheet to maintain their satisfying crunch and prevent becoming soft or chewy.

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