

From the Cook
1/2
Roasted Chickpeas
Instructions
1
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Preheat oven to 425ºF
2
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Pat dry chickpeas with a paper towel. They should be completely dry (and be sure to remove any loose skins).
3
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Toss chickpeas with olive oil, add seasonings and toss again to coat.
4
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Spread chickpeas out in a single layer on a baking sheet.
5
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Bake for 15 minutes, toss well, then bake for another 15 minutes. If you'd like them more crunchy, continue to bake for 45 to 60 minutes total.
6
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Let cool before serving. They can be eaten warm or at room temperature. Store in an airtight container.
My Calorie Intake
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Tips & Tricks (5)
- Moisture Removal Magic 💧Pat chickpeas completely dry with paper towels before roasting to ensure maximum crispiness and prevent steaming instead of roasting.
- Seasoning Secret 🌶️Add dry seasonings after roasting to prevent burning, allowing the olive oil to help spices adhere perfectly to the crispy chickpeas.
- Single Layer Technique 📊Spread chickpeas in a single, uncrowded layer on the baking sheet to guarantee even roasting and maximum crunchiness on all sides.
- Skin Removal Hack 🧼Gently rub chickpeas between clean kitchen towels after draining to remove loose skins, which can prevent achieving ultimate crispiness.
- Cooling Crisp Strategy 🌬️Let roasted chickpeas cool completely on the baking sheet to maintain their satisfying crunch and prevent becoming soft or chewy.
Recipe Facts
Diet at a Glance
Vegetarian
Vegan
Low-Cholesterol
My Calorie Intake
Smart Nutrition 
Nutrition Per Serving
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Glycemic Analysis
Glycemic Index
Glycemic Load
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