

From the Cook
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Roasted Chickpeas
Instructions
1
Preheat oven to 425ºF
2
Pat dry chickpeas with a paper towel. They should be completely dry (and be sure to remove any loose skins).
3
Toss chickpeas with olive oil, add seasonings and toss again to coat.
4
Spread chickpeas out in a single layer on a baking sheet.
5
Bake for 15 minutes, toss well, then bake for another 15 minutes. If you'd like them more crunchy, continue to bake for 45 to 60 minutes total.
6
Let cool before serving. They can be eaten warm or at room temperature. Store in an airtight container.
My Calorie Intake
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Tips & Tricks (5)
- Dry Your Chickpeas Thoroughly 💧Pat canned or cooked chickpeas completely dry with paper towels before tossing with oil—excess moisture prevents crispiness and creates steam in the oven.
- Oil Coating is Critical 🫒Use just enough olive oil to lightly coat each chickpea (about 2-3 tablespoons per can), as too much oil creates greasy results while too little leaves them dry.
- Spread in Single Layer 📍Arrange chickpeas in a single layer on your baking sheet without crowding—overlapping chickpeas steam instead of roast, resulting in uneven texture and chewy spots.
- Season Before Roasting 🧂Mix seasonings (kosher salt, smoked paprika, garlic powder) with oil before coating the chickpeas to ensure even distribution rather than uneven seasoning patches.
- Watch the Final Minutes Closely ⏱️Check chickpeas at 25-30 minutes of roasting at 400°F, then monitor every 2-3 minutes until golden and fully crunchy—they continue crisping as they cool, so remove slightly before perfect.
Recipe Facts
Diet at a Glance
Vegetarian
Vegan
Low-Cholesterol
My Calorie Intake
Smart Nutrition 
Nutrition Per Serving
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Glycemic Analysis
Glycemic Index
Glycemic Load
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