Instructions
1
|
Preheat the oven to 375°F.
2
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Spray a 9x13-inch baking dish with nonstick cooking spray. Set aside.
3
|
Bring a large pot of water to a boil. Add a generous pinch of salt. Once boiling, add the ziti to the water. Cook, stirring occasionally, until the pasta is al dente, 9-10 minutes. Drain the pasta in a large colander, and rinse thoroughly with cold water. While the pasta cooks, prepare the tofu ricotta.
4
|
Place the tofu, olive oil, lemon juice, nutritional yeast, salt, black pepper, garlic powder, and Italian seasoning into the bowl of a food processor or blender. Process on high until very smooth, 2-3 minutes. Adjust olive oil and seasonings to desired consistency and taste.
5
|
Return the drained ziti to the large pot. Add the marinara sauce and stir to thoroughly coat the pasta.
6
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Transfer 1/3 of the sauced pasta to the prepared baking dish. Drop half the tofu ricotta mixture by spoonfuls over the ziti, and gently spread it into an even layer. Repeat with another 1/3 of the ziti and the remaining tofu ricotta. Top with the last 1/3 of ziti. Spoon marinara sauce over the top of the dish. Sprinkle top of dish with vegan Parmesan, if desired.
7
|
Cover the baking dish with a sheet of aluminum foil.
8
|
Bake the ziti on middle rack of oven for 40 minutes.
9
|
Remove the aluminum foil and continue baking until the dish is heated through, about 10 minutes.
10
|
Check to see that ziti is done. Remove from oven or add time as needed.
11
|
Allow the ziti to rest for 20 minutes before serving. Scatter fresh basil or parsley on top if you like.
26.62 g
Carbs
4.15 g
Fat
10.88 g
Protein
188.43 kcal
Calories
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Intelligent Tags
Diet at a Glance
Low-Cholesterol
Low Fat
Low Sugar
Smart Nutrition 
Nutrition Per Serving
Energy
188 kcal(9%)
Total Fat
4 g(6%)
Saturated
1 g(7%)
Trans
0 g(0%)
Unsaturated
0 g(0%)
Cholesterol
4 mg(1%)
Total Carbs
27 g(9%)
Fiber
3 g(11%)
Sugars
6 g(16%)
Proteins
11 g(22%)
Sodium
827 mg(34%)
Polyunsaturated
2 g(0%)
Monounsaturated
3 g(0%)
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Glycemic Analysis 
Glycemic Index 4 Moderate
Glycemic Load 2 Low
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