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June 2, 2025
Like many Indian dishes, the much-loved palak paneer (spinach and fresh cheese) starts with humble ingredients that are transformed with the deft use of spices. A full 2 pounds of spinach cooks down to create the creamy sauce. Browned paneer (Indian-style firm, fresh cheese) makes the dish substantial enough for a vegetarian main. All you need to add is a side of naan bread or steamed rice. The recipe is a Yummly original created by Prerna Singh.

Palak Paneer

Instructions
12.49 g
Carbs
22.5 g
Fat
15.16 g
Protein
301.72 kcal
Calories
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Intelligent Tags
Diet at a Glance
Low-Cholesterol
Low Fat
Low Sugar
Low Carb
Smart Nutrition 
Nutrition Per Serving
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Glycemic Analysis 
Glycemic Index 2 Moderate
Glycemic Load 1 Low
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