From the Cook
From the Cook
From the Cook
From the Cook
1/5
Instructions
1
Preheat oven to 160 degrees Celsius. Spread pecans on a baking sheet and roast in the oven for 10 minutes.
2
Place all dressing ingredients in a screw-top jar, seal, and shake vigorously until combined. Season to taste with more mustard (for more spice), honey (for more sweetness), or lemon juice (for more acidity).
3
Remove the ribs and stems from the kale leaves and wash them thoroughly, then spin them dry if possible. Place the kale and dressing in a large bowl and massage the kale vigorously with your hands for about 3 to 5 minutes, until the leaves are nice and soft and dark green.
4
Roughly chop the nuts and cut the apple into thin strips or slices. Add both to the kale, stir the salad well, and then serve.
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Tips & Tricks (5)
- Massage Your Kale Properly 💪Massage the raw kale with a pinch of salt for 1-2 minutes to break down its tough fibers, making it tender and more digestible while improving its ability to absorb the dressing.
- Toast Pecans for Maximum Flavor 🥜Lightly toast your pecans in a dry skillet at 325°F for 5-7 minutes just before assembly to unlock their oils and intensify their rich, buttery flavor that complements the tangy dressing.
- Emulsify Your Dressing Properly 🌪️Whisk the Dijon mustard and honey together first before slowly drizzling in olive oil while constantly whisking to create a stable emulsion that clings to the kale leaves instead of pooling at the bottom.
- Time Your Apple Addition Strategically ⏰Slice your apple just before serving and toss it in a bit of fresh lemon juice to prevent oxidation, then add it to the salad at the last moment to maintain its crisp texture and bright flavor.
- Balance Your Dressing Components 🎯Use a 3:1 ratio of olive oil to white balsamic vinegar, then adjust sweetness with honey until the dressing tastes slightly sharper than desired—the kale will soften these flavors as it marinates.
Recipe Facts
Diet at a Glance
Vegetarian
Gluten Free
Low-Cholesterol
My Calorie Intake
Smart Nutrition 
Nutrition Per Serving
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Glycemic Analysis
Glycemic Index
Glycemic Load
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