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Fresh Veggie & Steak Stir Fry with Pompeian

Fresh Veggie & Steak Stir Fry with Pompeian

Author: Mommy Hates Cooking

Meal Type: Dinner

Cuisine: Asian

Difficulty: MEDIUM

Prep. Time:

Cook Time:

Total Time:

Servings: 4 serving

Calories: 318 kcal per serving

Ingredients

  • 1 Lb - Thin Cut Steak
  • 4 Tbsps - Extra Virgin Olive Oil (Divided)
  • 2 Cloves - Garlic
  • 2 - red bell peppers
  • 2 Cups - Broccoli
  • ½ Cups - Onion
  • 2 Cups - Cooked Rice

Instructions

  1. Begin by heating up 2 Tbsp of Olive Oil with 1 crushed clove of Garlic in a medium size skillet, heat this up to about medium heat.
  2. Add in the sliced steak and let this simmer and cook for about 10 minutes or until your preference.
  3. Once the steak is done, set it aside on a paper towel lined plate to drain off some of the excess oil.
  4. Either using the same skillet or another skillet, place the remaining 2 Tbsp of Olive Oil and crushed garlic in the skillet.
  5. Add in the prepared veggies and toss it with a spoon or spatula to get it well coated with the oil and garlic.
  6. Let the veggies simmer about 10 minutes or until soft, then add in the steak and mix well.
  7. Let the veggie and steak mixture simmer about 5 minutes to warm up.
  8. Serve topped over rice.

Nutrition

Energy: 318 kcal | Total Fat: 9 g | Saturated: 6 g | Cholesterol: 74 mg | Total Carbs: 37 g | Fiber: 4 g | Sugars: 2 g | Proteins: 30 g | Sodium: 289 mg | Polyunsaturated: 2 g | Monounsaturated: 14 g

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