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From the Cook
From the Cook
1/4
Fried Cabbage and Sausage
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Instructions
1
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In a large pan heat butter and 2 Tablespoons of olive oil.
2
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Sauté sliced peppers, onions, and sliced sausage until the peppers and onions are softened, about 4-6 minutes.
3
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Cut cabbage in half, cut out the root (center).
4
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Cut the halves in half and then slice the cabbage.
5
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Give it a good rinse and add to the pan.
6
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Add in the All Purpose Seasoning and toss the cabbage with the sautéed pepper and onions and smoked sausage.
7
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Once the cabbage is nicely coated, continue to toss for about 3-4 minutes. Add in 1 cup chicken stock, reserving the rest in case it's needed later.
8
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Bring to a boil over high heat
9
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Reduce heat and cover for 10-12 mins, stirring every 4-5 minutes
10
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The cabbage should not be soggy and should still have some bite to it when you test it. If more stock is needed, add it during this phase
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Tips & Tricks (5)
- Render the Sausage First 🌭Cook the smoked turkey sausage separately until browned and slightly crispy before removing it, allowing you to build a flavorful fat base in the skillet and prevent it from becoming overcooked.
- Cut Cabbage Into Uniform Pieces 🔪Slice cabbage into 1/4-inch ribbons or chunks to ensure even cooking throughout—smaller, uniform pieces will caramelize beautifully rather than cook unevenly.
- Use the Butter-Oil Combination 🧈Combine oil and butter (not just one) to achieve a higher smoke point while gaining rich, nutty flavor that enhances both the cabbage and sausage.
- Don't Crowd the Pan 👨🍳Add cabbage in batches if needed and let it sit for 2-3 minutes before stirring to develop caramelization—overcrowding creates steam instead of the desired golden-brown texture.
- Deglaze With Stock Strategically 💧Add chicken stock after the vegetables have caramelized to capture browned bits on the pan's bottom, creating a rich sauce that reduces and concentrates flavors rather than boiling everything at once.
Recipe Facts
Diet at a Glance
Low Carb
My Calorie Intake
Smart Nutrition 
Nutrition Per Serving
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Glycemic Analysis
Glycemic Index
Glycemic Load
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