From the Cook
From the Cook
1/3
Frozen Bananas on a Stick
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Instructions
1
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Carefully skewer each banana piece with a stick, and place desired toppings in shallow bowls.
2
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In a separate shallow bowl, combine the chocolate chips and coconut oil. Heat in microwave for 30-60 seconds, stirring halfway through, until the chocolate is melted and smooth.
3
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Use a spoon to drizzle the melted chocolate all over the bananas, then sprinkle with your desired toppings.
4
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Place chocolate coated bananas on a parchment lined baking sheet and freeze for 2-3 hours, up to overnight.
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Tips & Tricks (5)
- Pre-Freeze Your Bananas Properly 🍌Freeze bananas for at least 4 hours or overnight on a parchment-lined tray before inserting skewers, ensuring they're completely solid so they won't slip or crumble when coating.
- Melt Chocolate at the Right Temperature 🍫Heat chocolate chips with coconut oil to 110-115°F using a double boiler or microwave in 15-second intervals to achieve a smooth, pourable consistency without seizing or becoming grainy.
- Toast Your Mix-Ins for Extra Flavor 🥜Lightly toast nuts, graham crackers, and coconut flakes in a dry skillet for 2-3 minutes before crushing and mixing to enhance their natural flavors and create a more premium taste profile.
- Work Quickly on the Coating Station ⚡Set up all your toppings in small bowls before dipping and work fast—dip the frozen banana in chocolate, immediately roll in toppings, then place on a parchment-lined tray to prevent melting.
- Create a Stabilizing Drying Station ❄️Insert wooden skewers into a block of styrofoam or an upside-down colander after coating to keep bananas upright while the chocolate sets, preventing toppings from sliding off.
Recipe Facts
Diet at a Glance
Vegetarian
Low-Cholesterol
My Calorie Intake
Smart Nutrition 
Nutrition Per Serving
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Glycemic Analysis
Glycemic Index
Glycemic Load
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