
Frozen Greens for Green Smoothies
How to easily freeze your greens for smoothies! I’m in a current state of obsession with Green Smoothies. My blender has really been proving it’s worth lately. We recently broke down and got a Costco membership (which I’m in love with-by the way) which means that my bags of spinach and kale are now 5 times the size. It’s such a good price for those giant bags of greens but with just 2 of us, there’s simply NO way that we could consume that much spinach and kale. My solution: Frozen Greens!!
Author: Food with Feeling
Meal Type: Milk Free
Cuisine: American
Difficulty: EASY
Prep. Time: 5 minutes
Cook Time:
Total Time: 5 minutes
Servings: 30 Servings
Calories: 2 kcal per serving
Ingredients
- 8 handfuls - greens
- ¼ cup - liquid
Instructions
- Start with 2 handfuls of the greens in the blender with a few tablespoons of liquid. Blend until just liquified. If need be, you can add in more liquid, one tablespoon at a time.
- Blend just until it's liquified. It's okay if there are still some green chunks in it.
- Add in 2 more handfuls of the greens and blend until liquified. Add liquid if needed, one tablespoon at a time.
- Repeat until all of your greens are liquified and let the blender run until there are no green chunks left.
- Pour the liquid greens into molds and place in a flat surface in the freezer.
- Freeze for at least 6 hours.
- Remove green cubes from the mold and place in a freezer back. Store in the freezer until needed.
- ENJOY lots of green smoothies while not wasting any food :)
- Please note that this "recipe" is a rough estimate, obviously if you have more or less greens that need freezing, you can adjust it to fit your needs.
- For my average sized ice mold, I need about 7 cubes of greens per green smoothie recipe (that makes 2 servings).
Nutrition
Energy: 2 kcal | Total Fat: 0 g | Saturated: 0 g | Cholesterol: 0 mg | Total Carbs: 0 g | Fiber: 0 g | Sugars: 0 g | Proteins: 0 g | Sodium: 4 mg | Polyunsaturated: 0 g | Monounsaturated: 0 g
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