Frozen Greens for Green Smoothies

Frozen Greens for Green Smoothies

How to easily freeze your greens for smoothies! I’m in a current state of obsession with Green Smoothies. My blender has really been proving it’s worth lately. We recently broke down and got a Costco membership (which I’m in love with-by the way) which means that my bags of spinach and kale are now 5 times the size. It’s such a good price for those giant bags of greens but with just 2 of us, there’s simply NO way that we could consume that much spinach and kale. My solution: Frozen Greens!!

Author: Food with Feeling

Meal Type: Milk Free

Cuisine: American

Difficulty: EASY

Prep. Time: 5 minutes

Cook Time:

Total Time: 5 minutes

Servings: 30 Servings

Calories: 2 kcal per serving

Ingredients

  • 8 handfuls - greens
  • ¼ cup - liquid

Instructions

  1. Start with 2 handfuls of the greens in the blender with a few tablespoons of liquid. Blend until just liquified. If need be, you can add in more liquid, one tablespoon at a time.
  2. Blend just until it's liquified. It's okay if there are still some green chunks in it.
  3. Add in 2 more handfuls of the greens and blend until liquified. Add liquid if needed, one tablespoon at a time.
  4. Repeat until all of your greens are liquified and let the blender run until there are no green chunks left.
  5. Pour the liquid greens into molds and place in a flat surface in the freezer.
  6. Freeze for at least 6 hours.
  7. Remove green cubes from the mold and place in a freezer back. Store in the freezer until needed.
  8. ENJOY lots of green smoothies while not wasting any food :)
  9. Please note that this "recipe" is a rough estimate, obviously if you have more or less greens that need freezing, you can adjust it to fit your needs.
  10. For my average sized ice mold, I need about 7 cubes of greens per green smoothie recipe (that makes 2 servings).

Nutrition

Energy: 2 kcal | Total Fat: 0 g | Saturated: 0 g | Cholesterol: 0 mg | Total Carbs: 0 g | Fiber: 0 g | Sugars: 0 g | Proteins: 0 g | Sodium: 4 mg | Polyunsaturated: 0 g | Monounsaturated: 0 g

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