Name: Garbanzo Burgers
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 4 patties
Cuisine: American
Ingredients: 15 oz cans garbanzo beans; 1 carrot; 1 clove garlic; 1 onion; 2 eggs; 1 tsp kosher salt; 0.333 cup bread crumbs; 2 teaspoons sesame seeds; 1 tbsp oil

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Garbanzo Burgers

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Ingredients

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Instructions

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Instructions

Place the first 6 ingredients in a food processor and pulse until combined.

Place garbanzo bean mixture in a bowl and combine with the bread crumbs and sesame seeds.

Place 1/4 cup of mixture in your hands and form into patties (I used an ice cream scooper to portion the patties-mixture will be moist).

Heat oil in a large saute pan over medium high heat.

Cook the patties for 5 minutes.

Turn the patties, reduce the heat to low and continue to cook for an additional 5 minutes.

Serve.

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Tips & Tricks (5)

Dry Your Beans Thoroughly 💧
Pat canned garbanzo beans completely dry with paper towels before mashing to prevent soggy burgers and ensure they hold together properly during cooking.
Pulse, Don't Puree 🎯
Use a food processor with short pulses to create a chunky texture rather than a smooth paste—this gives your burgers better structure and a more satisfying bite.
Chill Before Cooking ❄️
Refrigerate your burger mixture for at least 30 minutes (or overnight) so the patties hold their shape better and develop a golden crust without falling apart on the griddle.
Toast Your Sesame Seeds 🔔
Lightly toast sesame seeds in a dry pan for 1-2 minutes before adding to the mixture to unlock deeper, nuttier flavors that elevate the entire burger.
Freeze in Parchment Layers 🧊
When freezing burgers, separate patties with parchment paper and store in a flat container so you can grab individual patties without thawing the entire batch.