Garbanzo Burgers

Garbanzo Burgers are packed with protein, low in fat and high in dietary fiber, so they're a great addition to anyone's diet - vegetarian or not! Even better, these burgers cost very little to make (especially when compared to buying meat or remade veggie burgers), freeze beautifully (so you can make them and keep them on hand for whenever your crew feels like burgers) and make everyone smile when they take a bite!

Author: Weelicious

Meal Type: Peanuts Free

Cuisine: American

Difficulty: MEDIUM

Prep. Time: 10 minutes

Cook Time: 10 minutes

Total Time: 20 minutes

Servings: 4 patties

Calories: 356 kcal per serving

Ingredients

15 oz cans - garbanzo beans
1 - carrot
1 clove - garlic
1 - onion
2 - eggs
1 tsp - kosher salt
⅓ cup - bread crumbs
2 teaspoons - sesame seeds
1 tbsp - oil

Instructions

Place the first 6 ingredients in a food processor and pulse until combined.
Place garbanzo bean mixture in a bowl and combine with the bread crumbs and sesame seeds.
Place 1/4 cup of mixture in your hands and form into patties (I used an ice cream scooper to portion the patties-mixture will be moist).
Heat oil in a large saute pan over medium high heat.
Cook the patties for 5 minutes.
Turn the patties, reduce the heat to low and continue to cook for an additional 5 minutes.
Serve.

Nutrition