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Garden Vegetable Cream Cheese

Garden Vegetable Cream Cheese

One of my favorite on-the-go breakfasts is an everything bagel with garden vegetable cream cheese. Though it isn’t expensive at my local deli, the coffee I’m tempted to buy while I’m there is expensive.

Author: Wondermom Wannabe

Meal Type: Breakfast

Cuisine: American

Difficulty: EASY

Prep. Time: 15 minutes

Cook Time:

Total Time: 15 minutes

Servings: 4 servings

Calories: 211 kcal per serving

Ingredients

  • 8 ounces - cream cheese
  • ¼ cup - bell peppers
  • ⅛ cup - red onions
  • ⅛ cup - carrots
  • 5 - cherry tomatoes
  • ½ tsp - garlic powder
  • ¼ tsp - onion powder
  • ¼ tsp - pepper
  • 1 pinch - salt

Instructions

  1. Wash and dice your fresh vegetables and set aside.
  2. In a large mixing bowl, use a hand or stand mixer to whip your cream cheese for about 2-3 minutes.
  3. Now mix in your garlic powder, onion powder, salt and pepper.
  4. Fold in your fresh veggies and scoop into a small container with a lid.
  5. Toast and slice your bagels and spread some cream cheese on each half.

Nutrition

Energy: 211 kcal | Total Fat: 20 g | Saturated: 11 g | Trans: 1 g | Unsaturated: 0 g | Cholesterol: 57 mg | Total Carbs: 6 g | Fiber: 1 g | Sugars: 3 g | Proteins: 4 g | Sodium: 222 mg | Polyunsaturated: 1 g | Monounsaturated: 5 g

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