
Garlic Butter Chicken Tenderloins
Garlic Butter Chicken Tenderloins is the perfect mouth-watering dish to impress your family! With simple ingredients and a 30 minute cooking time, you can create tender chicken bathed in a rich, buttery garlic sauce that will have everyone at the table begging for seconds. Say goodbye to the dinner-time dilemma with this crowd-pleasing dish that ticks all the boxes: easy to make, bursting with flavor, and loved by both kids and adults.
Author: It is a Keeper
Meal Type: Eggs Free
Cuisine: American
Difficulty: EASY
Prep. Time: 5 minutes
Cook Time: 17 minutes
Total Time: 22 minutes
Servings: 4 Servings
Calories: 241 kcal per serving
Ingredients
- 2 - Chicken breasts, boneless, skinless
- 1 tbsp - olive oil
- 2 tablespoons - butter
- ½ tsp - Salt
- ½ tsp - Black pepper
- 2 cloves - Garlic
- ½ tsp - Cumin
- ½ tsp - Paprika
- ¼ tsp - Red pepper flakes
- ¼ tsp - Cayenne
- ½ tsp - Turmeric
- ½ tsp - Thyme
- 1 tsp - Better Than Bouillon Vegetable Base
- ¼ cup - Chicken stock
- 2 tablespoons - lemon juice
- fresh parsley
Instructions
- Slice the two chicken breasts horizontally and transfer them to a bowl or ziplock bag.
- Combine the seasonings, minced garlic, Better than Bouillon Vegetable Base, and lemon juice in a bowl or ziplock bag. Apply the mixture onto the chicken until it is completely coated.
- Preheat a hot cast-iron skillet with oil over medium heat. Add the seasoned chicken to the skillet and cook for 7 minutes on each side or until it is fully cooked. Ensure that the internal temperature reaches 165 F.
- After adding the chicken stock and butter to the skillet, let it simmer for 3 minutes until the sauce thickens. Finally, spoon the sauce over the chicken.
- To preserve the juices and thicken the sauce, let the chicken cool for 10 minutes after turning off the heat before slicing. Optionally, garnish with freshly chopped parsley.
Nutrition
Energy: 241 kcal | Total Fat: 17 g | Saturated: 6 g | Trans: 0 g | Unsaturated: 0 g | Cholesterol: 69 mg | Total Carbs: 2 g | Fiber: 0 g | Sugars: 0 g | Proteins: 19 g | Sodium: 452 mg | Polyunsaturated: 2 g | Monounsaturated: 7 g
©2026 OnlineCook LLC