Garlic Herb Steak & Parmesan Potato Bowls

These Garlic Herb Steak & Parmesan Potato Bowls are a high-protein, hearty, and flavor-packed meal prep favorite. Tender, seasoned steak is served with golden roasted garlic potatoes and topped with sautéed onions and a rich, tangy herb sauce. The creamy garlic herb sauce combines nonfat Greek yogurt, cottage cheese, lemon, and fresh herbs for a refreshing finish. This bowl is a macro-friendly way to enjoy a satisfying steak dinner.

Author: Hunt4Shredz

Meal Type: Eggs Free

Cuisine: American

Difficulty: MEDIUM

Prep. Time: 20 minutes

Cook Time: 30 minutes

Total Time: 50 minutes

Servings: 4 bowls

Calories: 475 kcal per serving

Ingredients

3 - russet potatoes
1 tbsp - olive oil
1 tsp - garlic powder
Salt
pepper
2 tablespoons - grated Parmesan cheese
1 ½ pounds - lean sirloin or flank steak
Salt
pepper
garlic powder
½ tbsp - olive oil
1 - yellow onion
1 tsp - olive oil or cooking spray
dash - balsamic vinegar or Worcestershire
½ cup - nonfat Greek yogurt
¼ cup - low-fat cottage cheese
1 tbsp - lemon juice
1 tbsp - fresh parsley
1 tbsp - chives or green onion
½ tsp - garlic powder
Salt

Instructions

Preheat oven to 425°F (220°C). Toss diced potatoes with olive oil, garlic powder, salt, and pepper. Roast for 25–30 minutes until crispy, then toss with grated Parmesan while hot.
Season steak with salt, pepper, and garlic powder. Heat ½ tbsp olive oil in a skillet over medium-high heat and sear steak until desired doneness. Remove and let rest.
In the same skillet, sauté sliced onions in a bit of oil or cooking spray until soft and caramelized. Optionally add a splash of balsamic vinegar or Worcestershire.
For the sauce, blend together Greek yogurt, cottage cheese, lemon juice, parsley, chives, garlic powder, and salt until smooth.
Assemble each bowl with a layer of roasted potatoes, seared steak, and sautéed onions. Drizzle with creamy herb sauce and serve warm.

Nutrition