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Garlic & Olive Oil Kale Salad

Garlic & Olive Oil Kale Salad

Author: Mommy Hates Cooking

Meal Type: Salad

Cuisine: American

Difficulty: EASY

Prep. Time:

Cook Time:

Total Time:

Servings: 1 serving

Calories: 1,084 kcal per serving

Ingredients

  • 1 - Bushel of Kale
  • 2–4 Tbsp - Koroneiki Pompeian Olive Oil
  • 1 Clove - Garlic
  • 1 - Roma Tomato
  • ½ - Lemon
  • Sliced Black Olives
  • Bacon
  • Mozzarella or Italian Cheese

Instructions

  1. 1. First clean and rinse the kale. Then, cut it or rip it into smaller pieces and place in a bowl for the salad.
  2. 2. Toss the kale with the olive oil. Start this with 2 Tbsp of Olive Oil and add additional oil if needed. This will vary based on how much kale you purchase.
  3. 3. Toss in and mix the crushed garlic in with the kale and olive oil. At this point mix the salad and these ingredients well being sure it's evenly coated.
  4. 4. Top it with the tomato, lemon, black olives, bacon, and sprinkle cheese on top.
  5. 5. Serve or chill until ready to serve.

Nutrition

Energy: 1,084 kcal | Total Fat: 89 g | Saturated: 29 g | Cholesterol: 160 mg | Total Carbs: 29 g | Fiber: 10 g | Sugars: 4 g | Proteins: 56 g | Sodium: 2,532 mg | Polyunsaturated: 7 g | Monounsaturated: 46 g

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