Instructions
1
|
Preheat the oven to 400°F.
2
|
Line a large baking sheet with parchment paper.
3
|
Make sure the broccoli florets are roughly 1 inch wide, and arrange them in an even layer on the baking sheet.
4
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Drizzle the broccoli with olive oil. Sprinkle with salt and black pepper.
5
|
Use a rubber spatula to toss the broccoli until it is evenly coated in the oil.
6
|
Roast broccoli on middle rack of oven for 15 minutes. While it is roasting, finely mince the garlic cloves.
7
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Open the oven and sprinkle the garlic over the broccoli. Toss lightly with a rubber spatula to distribute the garlic. Continue roasting until garlic is fragrant and broccoli is crisp-tender, 8-10 minutes.
8
|
Check to see that broccoli is done. Remove from oven or add time as needed.
9
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Serve immediately.
11.35 g
Carbs
0.58 g
Fat
4.49 g
Protein
57.21 kcal
Calories
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Intelligent Tags
Recipe Facts
Diet at a Glance
Vegetarian
Vegan
Gluten Free
Dairy Free
Grain Free
Nut Free
Soy Free
Low-Cholesterol
Low Fat
Low Sugar
Smart Nutrition
Nutrition Per Serving
Energy
57 kcal(3%)
Total Fat
1 g(1%)
Saturated
2 g(11%)
Trans
0 g(0%)
Unsaturated
0 g(0%)
Cholesterol
0 mg(0%)
Total Carbs
11 g(4%)
Fiber
4 g(14%)
Sugars
3 g(7%)
Proteins
4 g(9%)
Sodium
438 mg(18%)
Polyunsaturated
1 g(0%)
Monounsaturated
7 g(0%)
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Glycemic Analysis
Glycemic Index 5 Moderate
Glycemic Load 1 Low
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