Name: Garlic Roasted Cauliflower Steaks
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Yield: 4 Servings
Cuisine: American

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Garlic Roasted Cauliflower Steaks

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Ingredients

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Instructions

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Instructions

Preheat oven to 400F.

Line a baking sheet with parchment paper or a silicone baking sheet. Set aside.

Remove all leaves from the cauliflower and slice through the top in 2″ thick slices. The outer pieces will

fall into small florets, perfect for using in other recipes, while the central 3-4 slices will remain intact and will serve as your "cauliflower steaks."

Place the cauliflower slices on your prepared baking sheet.

In a small bowl, combine the Italian seasoning, salt, pepper, garlic and olive oil.

Use a pastry brush to brush the seasoning mixture over the cauliflower, turn over and coat completely.

Bake the cauliflower steaks for 20-25 minutes, flipping halfway through.

Once you are finished baking the cauliflower but they are still warm, sprinkle grated Parmesan cheese over each

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Tips & Tricks (5)

Select the Perfect Cauliflower Head 🥦
Choose a large, dense cauliflower head at least 6-7 inches in diameter and cut steaks 1.5 inches thick to ensure they develop a crispy exterior while the interior stays tender during roasting.
Pre-dry Your Steaks Thoroughly 💧
Pat the cauliflower steaks completely dry with paper towels before oiling and seasoning—this removes surface moisture that prevents proper browning and charring in the oven.
Sear Before Roasting for Depth 🔥
Sear the cauliflower steaks in a hot cast-iron skillet with olive oil for 2-3 minutes per side before transferring to the oven, creating a golden-brown crust that adds smoky, nutty complexity.
Mince Fresh Garlic Instead of Using Powder 🧄
Use freshly minced garlic rather than garlic powder for superior flavor—toss it with olive oil and add it halfway through roasting to prevent burning while maximizing aromatic potency.
Apply Parmesan in Two Stages ✨
Sprinkle half the Parmesan before roasting and the remaining half in the final 2 minutes to create a crispy, golden crust without over-browning or losing delicate cheese flavor.