
Garlic Roasted Cauliflower Steaks
My Garlic Roasted Cauliflower Steaks transforms a humble vegetable into something truly irresistible. Each thick slice is seared and roasted to develop a crispy, charred exterior while maintaining a tender, almost buttery inside. Infused with smoky, nutty notes and kissed with garlic, these hearty steaks offer a satisfying bite that rivals traditional meat-based dishes.
Author: It is a Keeper
Meal Type: Eggs Free
Cuisine: American
Difficulty: EASY
Prep. Time: 10 minutes
Cook Time: 25 minutes
Total Time: 35 minutes
Servings: 4 Servings
Calories: 203 kcal per serving
Ingredients
- 1 - large Cauliflower
- 3 tablespoons - Italian Seasoning
- ¼ tsp - Salt and Pepper
- 5 cloves - Garlic
- 3 tablespoons - Olive Oil
- ¼ cup - Parmesan Cheese
Instructions
- Preheat oven to 400F.
- Line a baking sheet with parchment paper or a silicone baking sheet. Set aside.
- Remove all leaves from the cauliflower and slice through the top in 2″ thick slices. The outer pieces will
- fall into small florets, perfect for using in other recipes, while the central 3-4 slices will remain intact and will serve as your "cauliflower steaks."
- Place the cauliflower slices on your prepared baking sheet.
- In a small bowl, combine the Italian seasoning, salt, pepper, garlic and olive oil.
- Use a pastry brush to brush the seasoning mixture over the cauliflower, turn over and coat completely.
- Bake the cauliflower steaks for 20-25 minutes, flipping halfway through.
- Once you are finished baking the cauliflower but they are still warm, sprinkle grated Parmesan cheese over each
Nutrition
Energy: 203 kcal | Total Fat: 14 g | Saturated: 3 g | Trans: 0 g | Unsaturated: 0 g | Cholesterol: 5 mg | Total Carbs: 17 g | Fiber: 6 g | Sugars: 5 g | Proteins: 7 g | Sodium: 335 mg | Polyunsaturated: 1 g | Monounsaturated: 9 g
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