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Garlic Roasted Cauliflower

Garlic Roasted Cauliflower

This Garlic Roasted Cauliflower its loaded with flavor. Perfect for all the cauliflower lovers. This easy 30 minute recipe has only 5 simple ingredients. This Garlic Roasted Parmesan Cauliflower will not disappoint, with the flavorful garlic and nuttiness from the parmesan. Cauliflower is seriously one of the best vegetables as it is so versatile, you can season it in so many delicious ways or pair it with your favorite protein.

Author: It is a Keeper

Meal Type: Eggs Free

Cuisine: American

Difficulty: EASY

Prep. Time: 10 minutes

Cook Time: 20 minutes

Total Time: 30 minutes

Servings: 4 Servings

Calories: 167 kcal per serving

Ingredients

  • 1 head - Cauliflower
  • 3 tablespoons - Olive Oil
  • 2 teaspoons - Garlic
  • Salt and Pepper
  • ⅓ cup - Parmesan

Instructions

  1. Preheat oven to 400F.
  2. Place the cauliflower florets in a large bowl and drizzle with the olive oil. Toss well to coat.
  3. Season with minced garlic, salt and pepper. Toss to distribute.
  4. Stir in the grated parmesan until well-distributed.
  5. Spread the seasoned cauliflower on a baking sheet, being sure to avoid over-crowding.
  6. Bake for 10 minutes, flip and then continue cooking for 5-10 minutes until well golden.
  7. Serve immediately.

Nutrition

Energy: 167 kcal | Total Fat: 14 g | Saturated: 3 g | Trans: 0 g | Cholesterol: 6 mg | Total Carbs: 9 g | Fiber: 3 g | Sugars: 3 g | Proteins: 5 g | Sodium: 458 mg | Polyunsaturated: 1 g | Monounsaturated: 9 g

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