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Garlic Rosemary Seared Salmon with White Wine Sauce

Garlic Rosemary Seared Salmon with White Wine Sauce

Author: Mommy Hates Cooking

Meal Type: Eggs Free

Cuisine: American

Difficulty: MEDIUM

Prep. Time:

Cook Time:

Total Time:

Servings: 4 serving

Calories: 429 kcal per serving

Ingredients

  • 1 Tbsp - Rosemary Leaves
  • 1 Tsp - Garlic Salt
  • 4 - Alaska Salmon Fillets
  • 1 Tbsp - Olive Oil
  • ½ Cups - Sweet Onion
  • ½ Cups - Mushrooms
  • ½ Cups - Fresh Parsley
  • 1 Cup - Chicken Broth
  • ½ Cups - White Wine
  • 3 Tbsps - Butter
  • ½ Cups - Parmesan Cheese
  • ½ Tbsps - Flour or Gluten Free Flour
  • Garlic Salt

Instructions

  1. In a medium sized bowl, mix the rosemary and salt, and then rub on the salmon fillet.
  2. In a medium-sized greased skillet, place the salmon fillets skin side up and sear for about 5-7 minutes until cooked through.  
  3. In another medium-sized skillet, spray it with cooking spray and add in the olive oil.
  4. Warm to medium-high heat, then add in the onion, mushrooms, and parsley.
  5. Saute this for about 2-5 minutes, then add in the chicken broth and wine.
  6. Let this cook for about 5-10 minutes until cooked down to about 1/2 a cup.
  7. Remove from heat, then whisk or stir in the butter, cheese, and flour.
  8. Add the garlic salt to taste, we prefer about a teaspoon.
  9. Serve topped over the salmon.

Nutrition

Energy: 429 kcal | Total Fat: 24 g | Saturated: 9 g | Trans: 0 g | Unsaturated: 0 g | Cholesterol: 122 mg | Total Carbs: 6 g | Fiber: 1 g | Sugars: 2 g | Proteins: 42 g | Sodium: 1,400 mg | Polyunsaturated: 3 g | Monounsaturated: 8 g

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