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Garlic Seared Brussels Sprouts

Garlic Seared Brussels Sprouts

Author: Mommy Hates Cooking

Meal Type: Vegetarian

Cuisine: American

Difficulty: EASY

Prep. Time:

Cook Time:

Total Time:

Servings: 1 serving

Calories: 1,044 kcal per serving

Ingredients

  • 8–10 - Brussels Sprouts
  • 6 Tbsps - Olive Oil (Divided)
  • 1 Clove - Garlic

Instructions

  1. Pour in about 3 Tbsp of Olive oil and warm the skillet to medium heat, then add in the cleaned Brussels Sprouts.
  2. Next pour over the remaining olive oil, depending on how many sprouts you use, it may be necessary to add a little more to coat them.
  3. Lastly, add in the garlic. Let this cook for about 10-15 minutes rotating every few minutes so they do not burn. They will be slightly browned on the outside when done and soft in the middle.

Nutrition

Energy: 1,044 kcal | Total Fat: 92 g | Saturated: 13 g | Cholesterol: 0 mg | Total Carbs: 52 g | Fiber: 21 g | Sugars: 12 g | Proteins: 19 g | Sodium: 143 mg | Polyunsaturated: 10 g | Monounsaturated: 66 g

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