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From the Cook
From the Cook
From the Cook
From the Cook
From the Cook
1/7
Ginger Dill Salmon
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Instructions
1
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Preheat your oven to 400°F (200°C).
2
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Line a baking sheet or tray with parchment paper and coat with a drizzle of olive oil. This will help prevent the salmon from sticking. Place the salmon fillet on the prepared sheet pan, skin-side down.
3
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Combine the grated ginger with chopped fresh dill, freshly ground black pepper, salt, lemon juice, sliced green onions, and diced jalapeno peppers in a small bowl. Mix well.
4
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Drizzle a small amount of olive oil over the salmon fillet on the sheet pan.
5
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Evenly spread the ginger dill mixture over the salmon, ensuring it covers the entire surface.
6
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Sprinkle flaky sea salt over the top of the salmon for added flavor.
7
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Roast the salmon in the oven for 12-15 minutes or until the internal temperature reaches 145°F (63°C) and the fish flakes easily with a fork.
8
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Use an instant-read thermometer to check the temperature in the thickest part of the salmon. The salmon is done when it reaches 145°F (63°C), or you can check for doneness by gently inserting a fork and seeing if the fish flakes easily.
My Calorie Intake
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Tips & Tricks (5)
- Ginger Prep Pro 🧄Use a spoon to easily peel fresh ginger by scraping against the skin, which removes the tough outer layer without wasting precious flesh.
- Salmon Skin Technique 🐟Pat salmon fillets completely dry with paper towels before cooking to ensure a crisp, golden exterior and prevent steaming instead of searing.
- Jalapeno Heat Control 🌶️Remove the seeds and membranes from the jalapeno for milder heat, or keep them for a spicier kick to your ginger dill salmon.
- Herb Chopping Hack 🔪Roll fresh dill between your palms before chopping to release more essential oils and maximize its aromatic flavor profile.
- Perfect Salmon Doneness 🍽️Cook salmon until it reaches an internal temperature of 145°F and flakes easily with a fork, ensuring moist and tender fish every time.
Recipe Facts
Diet at a Glance
Gluten Free
High Protein
Low Sugar
Low Carb
My Calorie Intake
Smart Nutrition 
Nutrition Per Serving
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Glycemic Analysis
Glycemic Index
Glycemic Load
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