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From the Cook
From the Cook
From the Cook
From the Cook
From the Cook
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Instructions
1
Preheat oven to 350 degrees F.
2
Line a rimmed baking sheet with non-stick foil and spray with non-stick cooking spray.
3
Add saltine crumbs, parmesan cheese, milk and Worcestershire Sauce to a bowl and stir to combine. Set aside.
4
In a food processor, add the onion, garlic and parsley and pulse until very finely minced.
5
In a large bowl, combine the beef, eggs, onion mixture, saltine mixture, BBQ sauce, and All Purpose seasoning. Mix until just combined.
6
Form into a loaf on the prepared baking sheet. Be careful not to pack it too tightly.
7
Bake for 40 minutes.
8
While the meatloaf is baking, combine the glaze ingredients in a small bowl.
9
Evenly coat the top of the meatloaf with the BBQ glaze and bake for an additional 15-20 minutes or until the internal temperature reaches 160 degrees F.
10
Let the meatloaf rest for 10 minutes before serving.
My Calorie Intake
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Tips & Tricks (5)
- Soak Your Saltines 🥣Soak the saltine crackers in milk for 2-3 minutes before mixing into the meat to create a tender, moist meatloaf that won't dry out during baking.
- Don't Overwork the Meat 🤚Mix the meatloaf ingredients gently with your hands for just 1-2 minutes—overworking compacts the meat and creates a dense, tough texture instead of light and tender.
- Reserve Glaze for Two-Stage Application 🍯Apply half the BBQ glaze halfway through baking and the remainder in the final 10 minutes to build deep caramelized flavor while preventing the sauce from burning.
- Use a Loaf Pan Insert or Shape Free-Form 🍞Bake meatloaf in a loaf pan with drainage holes or shape it free-form on a baking sheet to allow excess fat to drain away, resulting in a lighter, less greasy final dish.
- Rest Before Slicing 🛑Let the finished meatloaf rest for 10 minutes after removing from the oven to allow carryover cooking and allow juices to set, making it easier to slice without crumbling.
Recipe Facts
My Calorie Intake
Smart Nutrition 
Nutrition Per Serving
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Glycemic Analysis
Glycemic Index
Glycemic Load
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