Back to Recipe
Glazed Chicken Thighs

Glazed Chicken Thighs

Make the best gluten-free, glazed chicken thighs to cook on the grill.

Author: Mommy Hates Cooking

Meal Type: Dinner

Cuisine: Asian

Difficulty: EASY

Prep. Time: 10 minutes

Cook Time: 20 minutes

Total Time: 30 minutes

Servings: 8 serving

Calories: 240 kcal per serving

Ingredients

  • 2 Tbsps - Gluten Free Soy Sauce
  • ½ Tbsps - Gluten Free Worcestershire Sauce
  • 2 Tbsps - Brown Sugar
  • 1 Tbsp - Grated Peeled Ginger
  • 1 Tbsp - Garlic
  • 8 - Boneless Chicken Thighs
  • Cooking Spray
  • ¼ Cups - Green Onions

Instructions

  1. In a small bowl, combine the soy sauce, Worcestershire sauce, brown sugar, ginger, and garlic.
  2. Place the chicken thighs in a baking pan then use a brush or spoon and evenly pour sauce over them, reserving about 1 Tbsp of sauce.
  3. Let these sit for about 2-3 hours.
  4. Warm the grill to medium-high heat when ready to cook.  Spray the grill pan with non-stick cooking spray, then place the chicken thighs on the pan and grill evenly on both sides until they reach at least 165*.
  5. Serve them with additional sauce and green onions.

Nutrition

Energy: 240 kcal | Total Fat: 12 g | Saturated: 3 g | Trans: 0 g | Unsaturated: 0 g | Cholesterol: 143 mg | Total Carbs: 4 g | Fiber: 0 g | Sugars: 3 g | Proteins: 29 g | Sodium: 356 mg | Polyunsaturated: 3 g | Monounsaturated: 5 g

©2026 OnlineCook LLC