- VE
Gluten Free Banana Pancakes are the perfect solution for anyone wanting a gluten free breakfast packed with fruit, fiber and protein. Would you believe me if I told you these Gluten Free Banana Pancakes only have four ingredients in them and are absolutely delicious! A friend turned me on to them a few months ago and we’ve been making them ever since. Not only are they perfect for kids with gluten allergies, but they’re also totally dairy free. That’s right, no flour or milk and they’re light, fluffy and perfect pancakes!
- VE
March 16, 2026
Gluten Free Banana Pancakes are the perfect solution for anyone wanting a gluten free breakfast packed with fruit, fiber and protein. Would you believe me if I told you these Gluten Free Banana Pancakes only have four ingredients in them and are absolutely delicious! A friend turned me on to them a few months ago and we’ve been making them ever since. Not only are they perfect for kids with gluten allergies, but they’re also totally dairy free. That’s right, no flour or milk and they’re light, fluffy and perfect pancakes!
Instructions
My Calorie Intake
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Tips & Tricks (5)
- Pulse Oats for Optimal Texture 🥣Pulse gluten-free oats in a food processor for 10-15 seconds until slightly broken down but still textured; this creates lighter, fluffier pancakes instead of dense ones.
- Use Ripe Bananas for Natural Sweetness 🍌Choose bananas with brown speckles rather than bright yellow ones, as they contain more natural sugars and create better binding without added sweeteners.
- Let Batter Rest Before Cooking ⏱️Allow the batter to sit for 5 minutes after mixing to let the oats fully absorb moisture, resulting in better texture and easier flipping on the griddle.
- Cook on Medium Heat for Even Browning 🔥Use medium (not high) heat to prevent burnt exteriors while ensuring the interior cooks through; this is especially important since gluten-free pancakes are more delicate.
- Add Mashed Banana Texture Trick 🥄Mash bananas until mostly smooth but with small chunks remaining, which adds moisture and flavor distribution while maintaining structural integrity during cooking.
Recipe Facts
Diet at a Glance
Vegetarian
My Calorie Intake
Smart Nutrition 
Nutrition Per Serving
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Glycemic Analysis
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