




From the Cook
From the Cook
From the Cook
From the Cook
1/5
Gluten-Free Banana Pancakes
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Instructions
1
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Heat a sauté pan over medium heat.
2
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Place all of the ingredients (except for the butter or oil) in a blender and puree for 30 seconds.
3
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Pour pancakes onto a butter or oil greased pan and cook for 2 minutes on each side.
My Calorie Intake
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Tips & Tricks (5)
- Pulse Oats for Optimal Texture 🥣Pulse gluten-free oats in a food processor for 10-15 seconds until slightly broken down but still textured; this creates lighter, fluffier pancakes instead of dense ones.
- Use Ripe Bananas for Natural Sweetness 🍌Choose bananas with brown speckles rather than bright yellow ones, as they contain more natural sugars and create better binding without added sweeteners.
- Let Batter Rest Before Cooking ⏱️Allow the batter to sit for 5 minutes after mixing to let the oats fully absorb moisture, resulting in better texture and easier flipping on the griddle.
- Cook on Medium Heat for Even Browning 🔥Use medium (not high) heat to prevent burnt exteriors while ensuring the interior cooks through; this is especially important since gluten-free pancakes are more delicate.
- Add Mashed Banana Texture Trick 🥄Mash bananas until mostly smooth but with small chunks remaining, which adds moisture and flavor distribution while maintaining structural integrity during cooking.
Recipe Facts
Diet at a Glance
Vegetarian
My Calorie Intake
Smart Nutrition 
Nutrition Per Serving
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Glycemic Analysis
Glycemic Index
Glycemic Load
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