Gluten Free Beef and Broccoli
Gluten Free Beef and Broccoli
Gluten Free Beef and Broccoli
Gluten Free Beef and Broccoli
Gluten Free Beef and Broccoli cover
From the Cook
From the Cook
From the Cook
From the Cook
1/5

Gluten Free Beef and Broccoli

Ingredients

0 allergens identified

Gluten Free Beef and Broccoli

Instructions

1
In a medium-sized bowl whisk the stir fry sauce ingredients together, then set aside.
2
Heat oil in a large skillet over medium-high heat. Once warm, add the steak and cook until browned on each side, about 5 minutes.
3
Add the broccoli and the sauce to the skillet and stir to combine. Let cook for another 5 minutes, or until the broccoli is tender and the sauce has thickened.
4
Serve immediately and enjoy!

Nutrition

My Calorie Intake

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Tips & Tricks (5)

  • Slice Against the Grain 🔪
    Cut flank steak against the grain into thin strips before cooking to maximize tenderness and ensure the meat absorbs the sauce efficiently, creating that signature melt-in-your-mouth texture.
  • Cornstarch Slurry Technique 🥄
    Mix cornstarch with cold water (not hot) to create a lump-free slurry, then add it at the end of cooking while stirring constantly to achieve a glossy, thick sauce that coats the beef and broccoli perfectly.
  • High-Heat Searing First 🔥
    Sear the beef strips at maximum heat for just 1-2 minutes per side to develop a flavorful crust while keeping the interior tender, then remove and set aside before cooking broccoli and building the sauce.
  • Toast Sesame Seeds Beforehand 🌱
    Lightly toast sesame seeds in a dry pan for 2-3 minutes before the recipe begins to unlock their nutty flavor and aroma, then sprinkle fresh at the end for maximum impact.
  • Ginger and Garlic Infusion Timing ⏱️
    Add minced fresh ginger and garlic to hot oil for only 30 seconds before adding other ingredients to bloom their aromatics without burning them, which prevents bitterness and ensures clean, bright flavors in your sauce.
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