Gluten Free Beef and Broccoli

This beef and broccoli recipe cooks in under 30 minutes, in 1 pan. Beef & Broccoli is a staple of North American Chinese restaurants, but the original version of the dish uses Chinese broccoli (gai lan), instead of broccoli florets. It's loaded with tender meat and fresh broccoli coated in a thick, savory homemade sauce.

Author: The Urben Life

Meal Type: Milk Free

Cuisine: Asian

Difficulty: EASY

Prep. Time: 10 minutes

Cook Time: 15 minutes

Total Time: 25 minutes

Servings: 4 servings

Calories: 375 kcal per serving

Ingredients

1 tbsp - olive oil
1 lb - flank steak
1 lb - broccoli
1 tbsp - sesame seeds
½ cup - hot water
⅓ cup - gluten free tamari or soy sauce
3 tablespoons - brown sugar
2 tablespoons - sesame oil
2 tablespoons - corn starch
2 teaspoons - fresh garlic
1 tsp - fresh ginger
½ tsp - black pepper

Instructions

In a medium-sized bowl whisk the stir fry sauce ingredients together, then set aside.
Heat oil in a large skillet over medium-high heat. Once warm, add the steak and cook until browned on each side, about 5 minutes.
Add the broccoli and the sauce to the skillet and stir to combine. Let cook for another 5 minutes, or until the broccoli is tender and the sauce has thickened.
Serve immediately and enjoy!

Nutrition