Back to Recipe
Gluten Free Eggplant Parmigiana

Gluten Free Eggplant Parmigiana

Make dinner delicious with a meatless meal featuring this Gluten Free Eggplant Parmigiana. 

Author: Mommy Hates Cooking

Meal Type: Dinner

Cuisine: Italian

Difficulty: MEDIUM

Prep. Time: 10 minutes

Cook Time: 10 minutes

Total Time: 20 minutes

Servings: 6 serving

Calories: 477 kcal per serving

Ingredients

  • 1 - Marinara Pasta Sauce
  • 1 - Eggplant
  • 1 Cup - Gluten Free All Purpose Flour
  • ½ Cups - Parmesan Cheese
  • 2 Tbsps - Parsley
  • 3 - Eggs
  • ½ Cups - Olive Oil
  • 8 Slices - Fresh Mozzarella Cheese

Instructions

  1. Preheat oven to 400*.
  2. Place eggplant aside, be sure it is sliced.
  3. Place the flour, Parmesan cheese, and parsley in a small bowl and mix together.
  4. Add egg to separate small bowl and beat until combined.
  5. Warm up olive oil in a medium sized skillet.
  6. Coat the eggplant with the eggs, dip in the flour mixture.  Let excess flour fall off.
  7. Add to the oil and lightly fry the eggplant on both sides.  This just takes about 2 minutes.
  8. Place the eggplant on a paper lined plate until all eggplant is done.
  9. In a small baking dish, pour about 1/2 the jar of sauce on the bottom.
  10. Layer the eggplant and cheese, repeating the layers.
  11. Top with the additional sauce, and extra Parmesan cheese and parsley if preferred.
  12. Bake for 10 minutes at 400*.
  13. Serve.

Nutrition

Energy: 477 kcal | Total Fat: 33 g | Saturated: 9 g | Trans: 0 g | Unsaturated: 0 g | Cholesterol: 122 mg | Total Carbs: 29 g | Fiber: 4 g | Sugars: 7 g | Proteins: 17 g | Sodium: 779 mg | Polyunsaturated: 4 g | Monounsaturated: 18 g

©2026 OnlineCook LLC