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Gluten-Free Fish Sticks

Gluten-Free Fish Sticks

Make easy, gluten-free Homemade Fish Sticks in minutes with this simple recipe!

Author: Mommy Hates Cooking

Meal Type: Peanuts Free

Cuisine: American

Difficulty: MEDIUM

Prep. Time: 5 minutes

Cook Time: 10 minutes

Total Time: 15 minutes

Servings: 6 serving

Calories: 253 kcal per serving

Ingredients

  • 4 - White Fish Fillets
  • ½ Cups - Bread Crumbs or Gluten-Free Bread Crumbs
  • ¼ Cups - Parmesan Cheese
  • ¼ Tsps - Pepper
  • ¼ Tsps - Salt
  • ¼ Tsps - Paprika
  • 1 Cup - Flour or Gluten-Free All-Purpose Flour
  • 2 - Egg Whites

Instructions

  1. Preheat oven to 400°F.
  2. Start by mixing the bread crumbs, Parmesan cheese, pepper, salt, and paprika in a medium-sized bowl.
  3. Prepare a separate bowl for the flour, and then a final bowl for the egg whites.
  4. Cut the fish into 1 inch strips. Mine were not perfectly 1 inch; however, in bite sizes pieces works too. Pat the fish dry if needed.
  5. Then, dip each piece of fish in the flour mixture, coat with the egg mixture, and then finally the breading mixture.
  6. Place each strip on a greased wire rack and bake in the oven for 10 minutes.
  7. Fish should easily flake with a fork.

Nutrition

Energy: 253 kcal | Total Fat: 7 g | Saturated: 2 g | Trans: 0 g | Unsaturated: 0 g | Cholesterol: 64 mg | Total Carbs: 20 g | Fiber: 1 g | Sugars: 0 g | Proteins: 24 g | Sodium: 244 mg | Polyunsaturated: 2 g | Monounsaturated: 2 g

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