




From the Cook
From the Cook
From the Cook
From the Cook
1/5
Instructions
1
Preheat the oven to 400 degrees and line standard muffin pan with paper liners.
2
In a large bowl, whisk the oil, eggs, maple syrup, milk and vanilla until combined.
3
Add the oat flour, almond flour, baking powder, baking soda and salt to the wet ingredients and whisk well until incorporated and no lumps remain. Stir in the carrot, apple, coconut and raisins.
4
Divide the batter evenly between the (12) muffin cups and top with additional shredded coconut (if using) and pecans.
5
Bake for 15-17 minutes or until set and a toothpick inserted into the middle of a muffin comes out with just a few crumbs. Cool in the pan on a wire rack for 10 minutes, then remove from the pan and cool completely. Enjoy!
My Calorie Intake
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Tips & Tricks (5)
- Squeeze Your Vegetables Dry 🥕After grating the carrot and apple, wrap them in a clean kitchen towel and squeeze out excess moisture to prevent soggy muffins and ensure a better texture.
- Toast Your Pecans First 🥜Lightly toast the chopped pecans in a dry skillet for 2-3 minutes before adding to the batter to intensify their nutty flavor and prevent them from becoming soft.
- Don't Overmix Your Batter 🥣Stir the wet and dry ingredients together until just combined—overmixing develops gluten alternatives and results in dense, tough muffins instead of light, tender ones.
- Let Batter Rest Before Baking ⏱️Allow the batter to sit for 10 minutes after mixing so the gluten-free flours can fully hydrate, resulting in a better rise and more cohesive crumb structure.
- Cool in Pan, Then Transfer 🧊Let muffins cool in the pan for 5 minutes before removing to a wire rack—this prevents them from breaking apart while still warm and fragile.
Recipe Facts
Diet at a Glance
Vegetarian
My Calorie Intake
Smart Nutrition 
Nutrition Per Serving
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Glycemic Analysis
Glycemic Index
Glycemic Load
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