Gluten Free Popcorn Chicken

Crispy, juicy, and super easy, this gluten free popcorn chicken is everything you love about takeout, made healthier at home! It’s golden brown on the outside, tender on the inside, and made with simple real food ingredients you probably already have.

Author: Organically Addison

Meal Type: Milk Free

Cuisine: American

Difficulty: EASY

Prep. Time: 5 minutes

Cook Time: 10 minutes

Total Time: 15 minutes

Servings: 4 servings

Calories: 317 kcal per serving

Ingredients

1 lb - chicken breast
1 - egg
1 cup - gluten free flour
½ tsp - sea salt
½ tsp - black pepper
½ tsp - garlic powder
olive oil spray

Instructions

First, cut the chicken into small pieces.
Add the whisked egg to a shallow bowl. In another shallow bowl, combine the gluten free flour, sea salt, pepper, and garlic.
Dip each piece of chicken in the egg wash. Coat thoroughly.
Then, dredge in the dry mixture until fully covered. Place in the air fryer basket. Repeat for the remaining chicken.
Generously spray with olive oil spray. Air fry at 400 degrees Fahrenheit for 10 minutes. If desired, flip the chicken over after 5 minutes.
Finally, remove from the air fryer and serve!
First, preheat your oven to 400 degrees Fahrenheit. cut the chicken into small pieces.
Add the whisked egg to a shallow bowl. In another shallow bowl, combine the gluten free flour, sea salt, pepper, and garlic.
Dip each piece of chicken in the egg wash. Coat thoroughly.
Then, dredge in the dry mixture until fully covered. Place on a baking pan. Repeat for the remaining chicken.
Generously spray with olive oil spray. Bake at 400 degrees Fahrenheit for 15 to 18 minutes. If desired, flip the chicken over after 10 minutes.
Finally, remove from the oven and serve!

Nutrition