Name: Gluten Free Popcorn Chicken
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Yield: 4 servings
Cuisine: American
Ingredients: 1 lb chicken breast; 1 egg; 1 cup gluten free flour; 0.5 tsp sea salt; 0.5 tsp black pepper; 0.5 tsp garlic powder; olive oil spray

From the Cook

1/10

Gluten Free Popcorn Chicken

Organically Addison Verified

Organicallyaddison.com

Ingredients

Warning0 allergens identified

Instructions

Visit Blog

Air Fryer Method

First, cut the chicken into small pieces.

Add the whisked egg to a shallow bowl. In another shallow bowl, combine the gluten free flour, sea salt, pepper, and garlic.

Dip each piece of chicken in the egg wash. Coat thoroughly.

Then, dredge in the dry mixture until fully covered. Place in the air fryer basket. Repeat for the remaining chicken.

Generously spray with olive oil spray. Air fry at 400 degrees Fahrenheit for 10 minutes. If desired, flip the chicken over after 5 minutes.

Finally, remove from the air fryer and serve!

Oven Method

First, preheat your oven to 400 degrees Fahrenheit. cut the chicken into small pieces.

Add the whisked egg to a shallow bowl. In another shallow bowl, combine the gluten free flour, sea salt, pepper, and garlic.

Dip each piece of chicken in the egg wash. Coat thoroughly.

Then, dredge in the dry mixture until fully covered. Place on a baking pan. Repeat for the remaining chicken.

Generously spray with olive oil spray. Bake at 400 degrees Fahrenheit for 15 to 18 minutes. If desired, flip the chicken over after 10 minutes.

Finally, remove from the oven and serve!

Nutrition

My Calorie Intake

0
Review & Earn

Be the first to review this recipe and earn a 20% Bonus

Level up & unlock free Premium by reviewing recipes!

My Notes

Your kitchen notebook is waiting.

Whether it's a recipe tweak or an inspiration burst — jot it down here.

Tips & Tricks (5)

Pound Chicken Evenly 🔨
Cut chicken breasts into bite-sized pieces and gently pound to uniform thickness so they cook evenly and stay juicy inside while crisping outside.
Double-Dredge for Extra Crunch 🍗
Dip chicken in beaten egg, coat with gluten-free flour, then dip in egg again and re-coat with flour for an extra-crispy, golden exterior that rivals any restaurant.
Chill Before Cooking ❄️
Refrigerate your coated chicken pieces for at least 15 minutes before cooking to help the coating adhere better and prevent it from sliding off during cooking.
Season Your Flour Blend 🧂
Mix garlic powder, black pepper, and sea salt directly into your gluten-free flour before dredging for more evenly distributed flavor throughout every bite.
Use High-Heat Cooking Method 🌡️
Air fry at 400°F for 10-12 minutes or shallow pan-fry in preheated oil to reach crispy perfection faster than baking, ensuring the coating stays crunchy and the chicken remains tender.