
Gluten-Free Pumpkin Oatmeal Muffins
As autumn approaches, nothing tastes better on a chilly morning than biting into a warm, pumpkin flavored muffin. Deep, rich molasses and hearty oats pair with sweet brown sugar and spiced pumpkin to create the ultimate fall-flavored breakfast. Paired with your morning coffee or an afternoon hot cocoa, these healthy pumpkin muffins are sure to be a wonderfully cozy treat this season!
Author: Sloane’s Table
Meal Type: Breakfast
Cuisine: American
Difficulty: EASY
Prep. Time: 15 minutes
Cook Time: 15 minutes
Total Time: 30 minutes
Servings: 12 muffins
Calories: 281 kcal per serving
Ingredients
- 2 ¼ cups - gluten-free flour
- 1 cup - old-fashioned oats
- 1 tbsp - baking powder
- 1 tbsp - pumpkin spice
- 1 tsp - salt
- ¾ cup - granulated sugar
- ½ cup - dark brown sugar
- 6 tablespoons - unsalted butter
- 2 - eggs
- 1 can - pumpkin purée
- ¼ cup - neutral oil
- 2 tablespoons - molasses
- 2 teaspoons - vanilla extract
- 2 tablespoons - granulated sugar
- ¼ tsp - pumpkin spice
Instructions
- Preheat the oven to 425 degrees F. Line a muffin pan with parchment cups.
- In a medium bowl, combine the gluten free 1:1 flour, oats, baking powder, pumpkin spice and salt. Set aside.
- In a large bowl, cream together the sugars and butter with an electric hand mixer. Mix in the eggs until fully combined.
- Then, add the pumpkin purée, oil, molasses, and vanilla, and mix until well combined.
- Add the dry ingredients to the wet, and use a rubber spatula to gently mix until just combined.
- Divide the muffin batter between 12 muffin cups.
- In a small bowl, combine the sugar and pumpkin spice, then sprinkle it on top of each.
- Bake the muffins for 5 minutes, then turn the oven down to 375 and continue baking for another 15-18 minutes until a toothpick inserted comes out clean.
Nutrition
Energy: 281 kcal | Total Fat: 7 g | Saturated: 4 g | Trans: 0 g | Unsaturated: 0 g | Cholesterol: 46 mg | Total Carbs: 52 g | Fiber: 2 g | Sugars: 25 g | Proteins: 3 g | Sodium: 220 mg | Polyunsaturated: 1 g | Monounsaturated: 2 g
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