Back to Recipe
Gluten Free Ranch Chicken Tenders

Gluten Free Ranch Chicken Tenders

Make easy, finger-licking good Gluten Free Ranch Chicken Tenders with simple ingredients! These chicken tenders are ready in 20 minutes!

Author: Mommy Hates Cooking

Meal Type: Dinner

Cuisine: American

Difficulty: EASY

Prep. Time: 10 minutes

Cook Time: 20 minutes

Total Time: 30 minutes

Servings: 8 serving

Calories: 326 kcal per serving

Ingredients

  • 8 - Boneless
  • 2 - Whole Eggs
  • ½ Cups - Gluten Free All Purpose Flour
  • 2 Tbsps - Gluten Free Homemade Ranch Seasoning Ranch Seasoning
  • ½ Cups - Plain Bread Crumbs or Gluten Free Bread Crumbs
  • Grapeseed Oil Spray

Instructions

  1. Preheat the oven to 375°F.
  2. Line a baking sheet with nonstick cooking spray or parchment paper and set aside.
  3. In a small bowl, place the eggs in and beat or whisk them well.
  4. Add the flour to a shallow dish.
  5. In a separate bowl mix together the ranch seasoning and the breadcrumbs.
  6. Coat each tender with flour, then coat with egg, shake off any excess, and roll in breadcrumb mixture.
  7. Place on prepared baking sheet and coat with a layer of grapeseed oil spray.
  8. Bake at 375°F for 20 minutes, the internal temperature should be 165°F to be considered done. If they look floury, add additional grapeseed oil spray.
  9. For Extra Crispy - Cook on low broil for 5 minutes.
  10. Carefully remove and serve.

Nutrition

Energy: 326 kcal | Total Fat: 19 g | Saturated: 2 g | Trans: 0 g | Unsaturated: 0 g | Cholesterol: 120 mg | Total Carbs: 12 g | Fiber: 1 g | Sugars: 1 g | Proteins: 25 g | Sodium: 118 mg | Polyunsaturated: 11 g | Monounsaturated: 4 g

©2026 OnlineCook LLC