
Gluten-Free Spring Rolls
Classic spring roll flavors with savory pork and a gluten-free wrapper.
Author: OnlineCook
Meal Type: Milk Free
Cuisine: Asian
Difficulty: EASY
Prep. Time:
Cook Time: 54 minutes
Total Time: 54 minutes
Servings: 5 Servings
Calories: 175 kcal per serving
Ingredients
- nonstick cooking spray
- 1 tbsp - extra virgin olive oil
- ½ cup - red onion
- 2 cloves - garlic
- 1 tbsp - fresh ginger
- ½ lb - ground pork
- 1 tbsp - tamari
- ¼ tsp - white pepper
- 2 - carrots
- ¼ lb - snap peas
- ¼ cup - water
- 10 - rice paper wrappers
- 1 tbsp - extra virgin olive oil
Instructions
- Preheat the oven to 375°F.
- Spray a baking sheet with nonstick cooking spray and set aside.
- Heat the oil in a large saute pan over medium heat and add the onion. Cook, stirring occasionally, for 2-3 minutes. Add the garlic and ginger and cook until fragrant, about 1 minute.
- Add the ground pork, tamari, and white pepper and cook, breaking pork into small pieces with a wooden spoon, until pork is cooked through, 5-7 minutes. Add the carrots and snap peas and toss to coat.
- Place the water in a shallow dish that is wide enough to fit the rice paper wrappers. One at a time, soak the rice paper in water until pliable, 15-20 seconds, then remove and transfer to a clean surface. Fill the center of rice paper with about 1 tablespoon of pork mixture. Fold the bottom to meet the top, covering filling, then fold the sides in and roll up to top, like a burrito. Transfer to the prepared baking sheet and repeat with remaining rice paper and filling.
- Brush each spring roll with olive oil, evenly coating all sides.
- Bake the spring rolls on middle rack of oven until lightly browned on top, 10-12 minutes.
- Remove sheet pan from oven, flip spring rolls over, and return to oven. Continue baking until pork reaches 165°F and spring rolls are translucent and slightly golden on top, 10-12 minutes.
- Check to see that spring rolls are done. Remove from oven or add time as needed.
- Serve immediately.
Nutrition
Energy: 175 kcal | Total Fat: 8 g | Saturated: 3 g | Trans: 0 g | Unsaturated: 0 g | Cholesterol: 31 mg | Total Carbs: 16 g | Fiber: 2 g | Sugars: 3 g | Proteins: 10 g | Sodium: 259 mg | Polyunsaturated: 2 g | Monounsaturated: 7 g
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