

From the Cook
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Gluten-Free Spring Rolls
Instructions
1
Preheat the oven to 375°F.
2
Spray a baking sheet with nonstick cooking spray and set aside.
3
Heat the oil in a large saute pan over medium heat and add the onion. Cook, stirring occasionally, for 2-3 minutes. Add the garlic and ginger and cook until fragrant, about 1 minute.
4
Add the ground pork, tamari, and white pepper and cook, breaking pork into small pieces with a wooden spoon, until pork is cooked through, 5-7 minutes. Add the carrots and snap peas and toss to coat.
5
Place the water in a shallow dish that is wide enough to fit the rice paper wrappers. One at a time, soak the rice paper in water until pliable, 15-20 seconds, then remove and transfer to a clean surface. Fill the center of rice paper with about 1 tablespoon of pork mixture. Fold the bottom to meet the top, covering filling, then fold the sides in and roll up to top, like a burrito. Transfer to the prepared baking sheet and repeat with remaining rice paper and filling.
6
Brush each spring roll with olive oil, evenly coating all sides.
7
Bake the spring rolls on middle rack of oven until lightly browned on top, 10-12 minutes.
8
Remove sheet pan from oven, flip spring rolls over, and return to oven. Continue baking until pork reaches 165°F and spring rolls are translucent and slightly golden on top, 10-12 minutes.
9
Check to see that spring rolls are done. Remove from oven or add time as needed.
10
Serve immediately.
My Calorie Intake
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Tips & Tricks (5)
- Rice Paper Pre-Soaking Technique 💧Soak rice paper wrappers in room-temperature water for just 5-8 seconds until pliable but still slightly firm—over-soaking makes them tear easily. Work quickly on a damp towel to prevent sticking.
- Ginger-Garlic Flavor Maximization 🧄Mince fresh ginger and garlic together into a paste before cooking to unlock their essential oils and create a more cohesive, intense flavor throughout the filling.
- Vegetable Pre-Cooking Strategy 🥕Julienne carrots and snap peas uniformly, then briefly blanch for 1-2 minutes before filling to ensure they stay crisp while reducing raw vegetable moisture that can make wrappers soggy.
- Pork Seasoning and Tamari Balance ⚖️Add tamari to the cooked pork at the very end of cooking rather than during—this preserves the sauce's umami depth and prevents the filling from becoming too wet for wrapping.
- Rolling Tension and Sealing Method 🌯Roll spring rolls with consistent medium tension and seal edges with a water-flour paste rather than just water—this creates a stronger seal that prevents unwrapping during cooking or serving.
Recipe Facts
Diet at a Glance
Gluten Free
Low Sugar
My Calorie Intake
Smart Nutrition 
Nutrition Per Serving
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Glycemic Analysis
Glycemic Index
Glycemic Load
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