From the Cook
From the Cook
From the Cook
From the Cook
1/5
Golden Milk Mango Smoothie
Instructions
1
In a high speed blender, combine all of the ingredients and blend until smooth. If needed, add more liquid, a tablespoon at a time, to get the blender going. I like my smoothies on the thicker side but add some milk/ water as needed.
2
Serve and ENJOY!
My Calorie Intake
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Tips & Tricks (5)
- Freeze Banana Slices in Advance 🍌Slice bananas before freezing to create faster-blending pieces and achieve a creamier texture without diluting with excess ice.
- Toast Turmeric for Enhanced Flavor 🌟Gently toast the turmeric powder in a dry pan for 30 seconds before blending to unlock its warm, earthy notes and maximize its bioavailability.
- Use Greek Yogurt for Richness 🥛Substitute regular yogurt with Greek yogurt to add protein, create a luxuriously thick texture, and balance the sweetness with subtle tang.
- Blend in Two Stages for Smoothness 🔄First blend frozen fruits with yogurt until chunky, then slowly add milk to achieve a perfectly smooth consistency without over-blending.
- Add a Pinch of Black Pepper 🌶️Include freshly cracked black pepper with the turmeric to significantly enhance absorption of turmeric's curcumin and deepen the golden milk flavor profile.
Recipe Facts
Diet at a Glance
Vegetarian
Gluten Free
Low-Cholesterol
Low Fat
My Calorie Intake
Smart Nutrition 
Nutrition Per Serving
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Glycemic Analysis
Glycemic Index
Glycemic Load
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