Golden Milk Mango Smoothie

Golden Milk Mango Smoothie

This HEALTHY Mango Smoothie comes together in mere MINUTES and with just FOUR super simple ingredients. The optional turmeric adds a nice little bit of extra nutrition and turns the smoothie in a golden milk milkshake. SO GOOD!

Author: Food with Feeling

Meal Type: Eggs Free

Cuisine: American

Difficulty: EASY

Prep. Time: 5 minutes

Cook Time:

Total Time: 5 minutes

Servings: 1 smoothie

Calories: 331 kcal per serving

Ingredients

  • 1 tsp - turmeric
  • 1 cup - Frozen mango
  • ¾ cup - yogurt
  • 1 - frozen banana
  • splash of milk or water

Instructions

  1. In a high speed blender, combine all of the ingredients and blend until smooth. If needed, add more liquid, a tablespoon at a time, to get the blender going. I like my smoothies on the thicker side but add some milk/ water as needed.
  2. Serve and ENJOY!

Nutrition

Energy: 331 kcal | Total Fat: 4 g | Saturated: 2 g | Trans: 0 g | Cholesterol: 11 mg | Total Carbs: 67 g | Fiber: 7 g | Sugars: 49 g | Proteins: 13 g | Sodium: 144 mg | Polyunsaturated: 0 g | Monounsaturated: 1 g

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