
Golden Milk Mango Smoothie
This HEALTHY Mango Smoothie comes together in mere MINUTES and with just FOUR super simple ingredients. The optional turmeric adds a nice little bit of extra nutrition and turns the smoothie in a golden milk milkshake. SO GOOD!
Author: Food with Feeling
Meal Type: Eggs Free
Cuisine: American
Difficulty: EASY
Prep. Time: 5 minutes
Cook Time:
Total Time: 5 minutes
Servings: 1 smoothie
Calories: 331 kcal per serving
Ingredients
- 1 tsp - turmeric
- 1 cup - Frozen mango
- ¾ cup - yogurt
- 1 - frozen banana
- splash of milk or water
Instructions
- In a high speed blender, combine all of the ingredients and blend until smooth. If needed, add more liquid, a tablespoon at a time, to get the blender going. I like my smoothies on the thicker side but add some milk/ water as needed.
- Serve and ENJOY!
Nutrition
Energy: 331 kcal | Total Fat: 4 g | Saturated: 2 g | Trans: 0 g | Cholesterol: 11 mg | Total Carbs: 67 g | Fiber: 7 g | Sugars: 49 g | Proteins: 13 g | Sodium: 144 mg | Polyunsaturated: 0 g | Monounsaturated: 1 g
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