Gooey Chocolate Lava Cake

This gooey chocolate lava cake is a dream dessert—rich, indulgent, and secretly packed with protein. Made with a blend of almond flour and protein cookie butter, it's soft on the outside and perfectly molten in the center. Naturally sweetened with monk fruit and brought together with almond milk, it's a lighter take on a classic favorite. Quick to prepare and microwave-friendly, it's perfect for satisfying sweet cravings while supporting your fitness goals. Each bite oozes with velvety chocolate, making it a must-have treat for any dessert lover.

Author: Hunt4Shredz

Category: Dessert

Cuisine: American

Difficulty: MEDIUM

Prep. Time: 5 minutes

Cook Time: 1 minute

Total Time: 6 minutes

Servings: 1 lava cake

Calories: 270 kcal per serving

Ingredients

1 - egg
2 tablespoon - protein brownie batter cookie butter
¼ cup - almond flour or PowerFlour
1 tablespoon - monk fruit sugar
¼ cup - almond milk

Instructions

In a mixing bowl, whisk together the egg, protein cookie butter, almond flour, monk fruit sugar, and almond milk until smooth.
Pour the mixture into a greased microwave-safe ramekin or mug.
Microwave on high for about 45–60 seconds, or until the edges are set but the center remains molten.
Let sit for 1 minute, then gently loosen and invert onto a plate if desired.
Serve warm, optionally topped with sugar-free ice cream or a drizzle of chocolate sauce.