Name: Gooey Chocolate Lava Cake
Prep time: 5 min
Cook time: 12 min
Total time: 17 min
Yield: 1 lava cake
Cuisine: American
Ingredients: 1 egg; 2 tablespoons protein brownie batter cookie butter; 0.25 cup almond flour or PowerFlour; 1 tbsp monk fruit sugar; 0.25 cup almond milk

From the Cook

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Gooey Chocolate Lava Cake

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Ingredients

Warning0 allergens identified

Gooey Chocolate Lava Cake

1 egg

2 tablespoons protein brownie batter cookie butter(e.g., Flex Brands)

¼ cup almond flour or PowerFlour

1 tbsp monk fruit sugar

¼ cup almond milk

Instructions

In a mixing bowl, whisk together the egg, protein cookie butter, almond flour, monk fruit sugar, and almond milk until smooth.

Pour the mixture into a greased microwave-safe ramekin or mug.

Microwave on high for about 45–60 seconds, or until the edges are set but the center remains molten.

Let sit for 1 minute, then gently loosen and invert onto a plate if desired.

Serve warm, optionally topped with sugar-free ice cream or a drizzle of chocolate sauce.

Bite Tutorial

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Tips & Tricks (5)

Microwave Precision 🕒
Use 20-30 second intervals when microwaving to prevent overcooking and maintain the perfect gooey center. Check consistency between each interval for optimal lava cake texture.
Flour Power 🥣
Sift the almond flour and protein powder together to eliminate clumps and ensure a smooth, consistent batter that creates a silky texture in your lava cake.
Sweetener Secret 🍯
Dissolve monk fruit sugar completely in the wet ingredients to prevent granular texture and ensure even sweetness throughout the lava cake.
Molten Magic 💧
For the ultimate lava center, add an extra tablespoon of protein cookie butter in the middle of the batter just before final cooking to create a guaranteed oozy chocolate core.
Cooling Technique 🧊
Let the lava cake rest for 1-2 minutes after cooking to allow the center to stabilize slightly, creating the perfect balance between a firm exterior and a molten interior.