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Hunt4Shredz
Hunt4Shredz

May 9, 2025

This gooey chocolate lava cake is a dream dessert—rich, indulgent, and secretly packed with protein. Made with a blend of almond flour and protein cookie butter, it's soft on the outside and perfectly molten in the center. Naturally sweetened with monk fruit and brought together with almond milk, it's a lighter take on a classic favorite. Quick to prepare and microwave-friendly, it's perfect for satisfying sweet cravings while supporting your fitness goals. Each bite oozes with velvety chocolate, making it a must-have treat for any dessert lover.

5 Ingredients
MEDIUM
PicturesBite
Gooey Chocolate Lava Cake
Gooey Chocolate Lava Cake
Gooey Chocolate Lava Cake
Gooey Chocolate Lava Cake cover
From the Cook
From the Cook
From the Cook
1/4

Gooey Chocolate Lava Cake

Ingredients

lava cake
Milk and 6 other allergens identified

Instructions

1
|
In a mixing bowl, whisk together the egg, protein cookie butter, almond flour, monk fruit sugar, and almond milk until smooth.
2
|
Pour the mixture into a greased microwave-safe ramekin or mug.
3
|
Microwave on high for about 45–60 seconds, or until the edges are set but the center remains molten.
4
|
Let sit for 1 minute, then gently loosen and invert onto a plate if desired.
5
|
Serve warm, optionally topped with sugar-free ice cream or a drizzle of chocolate sauce.

Smart Nutrition

Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Tips & Tricks (5)

  • Microwave Precision 🕒
    Use 20-30 second intervals when microwaving to prevent overcooking and maintain the perfect gooey center. Check consistency between each interval for optimal lava cake texture.
  • Flour Power 🥣
    Sift the almond flour and protein powder together to eliminate clumps and ensure a smooth, consistent batter that creates a silky texture in your lava cake.
  • Sweetener Secret 🍯
    Dissolve monk fruit sugar completely in the wet ingredients to prevent granular texture and ensure even sweetness throughout the lava cake.
  • Molten Magic 💧
    For the ultimate lava center, add an extra tablespoon of protein cookie butter in the middle of the batter just before final cooking to create a guaranteed oozy chocolate core.
  • Cooling Technique 🧊
    Let the lava cake rest for 1-2 minutes after cooking to allow the center to stabilize slightly, creating the perfect balance between a firm exterior and a molten interior.

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About the Cook

Hunt4Shredz

My goal is to show everyone that cooking healthy and tasty meals at home can be simple and enjoyable. It's all about living a happy, healthy life, and I want to be a part of your journey. Let's tackle meal prep together, because the key to eating well is just being ready. Say goodbye to last-minute takeout decisions!

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