Gourmet Omelet for Weight Loss

This gourmet omelet is the perfect high-protein, low-calorie breakfast to start your day on a healthy note. Made with a mix of whole eggs and egg whites, it balances richness and lightness beautifully. Crispy center-cut bacon adds satisfying flavor without excessive fat, while low-fat cheese melts into every bite. Fresh tomatoes and chives bring brightness and freshness, and a drizzle of balsamic glaze finishes the dish with a gourmet touch. At just 329 calories and 30g of protein, it’s ideal for anyone focused on fat loss or muscle maintenance. Quick to prepare and packed with flavor, this omelet will become your new go-to breakfast.

Author: Hunt4Shredz

Category: Breakfast

Cuisine: American

Difficulty: MEDIUM

Prep. Time: 5 minutes

Cook Time: 10 minutes

Total Time: 15 minutes

Servings: 1 omelet

Calories: 520 kcal per serving

Ingredients

2 - thick center cut bacon slices
2 - whole eggs
50 gram - egg whites
¼ cup - low fat cheese
¼ cup - tomatoes
1 tablespoon - chives
1 tablespoon - balsamic glaze

Instructions

Cook bacon in a nonstick skillet over medium heat until crisp. Set aside on a paper towel.
In a bowl, whisk together 2 eggs and 50g egg whites until combined.
Pour the egg mixture into the skillet. Let it cook for 1–2 minutes until the edges begin to set.
Add low fat cheese, chopped tomatoes, and chives on one half of the omelet.
Once the omelet is nearly set, fold it over and cook for another minute until cheese melts.
Top with cooked bacon and drizzle with balsamic glaze. Serve immediately.