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From the Cook
From the Cook
From the Cook
From the Cook
From the Cook
1/7
Instructions
1
First, toast the bagel or bread until desired level of crispiness.
2
Mash the avocado with a fork. Spread the mashed avocado on top of the bagel or toast.
3
Use a cheese grater to grate the hard boiled eggs on top.
4
Finally, sprinkle sea salt on top if desired.
My Calorie Intake
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My Notes
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Tips & Tricks (5)
- Avocado Ripeness Window ⏰Select avocados that yield slightly to gentle pressure; they should be ripe but still firm enough to mash smoothly without becoming mushy or oxidizing too quickly.
- Egg Grating Technique 🥚Use a microplane or fine grater on completely cooled hard-boiled eggs for delicate, even texture; chill eggs after boiling to prevent heat from making them crumbly.
- Toast Structural Integrity 🍞Toast your gluten-free bagel until golden and crispy to create a sturdy base that won't become soggy from the avocado's moisture, ensuring each bite stays satisfying.
- Flaky Salt Application 🧂Add flaky sea salt as the final garnish just before serving to preserve its crystalline texture and ensure it delivers maximum flavor impact rather than dissolving into the avocado.
- Avocado Mashing Control 🥑Mash avocado with a fork to leave small chunks intact for texture contrast, rather than creating a completely smooth spread, which creates a more sophisticated and satisfying bite.
Recipe Facts
Diet at a Glance
Vegetarian
High Protein
My Calorie Intake
Smart Nutrition 
Nutrition Per Serving
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Glycemic Analysis
Glycemic Index
Glycemic Load
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