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Grated Egg Avocado Toast

Grated Egg Avocado Toast

This TikTok viral grated egg avocado toast is incredibly flavorful! It features a toasted bagel or bread, creamy mashed avocado, grated hard boiled eggs, and flaky sea salt on top. Great for a protein packed breakfast, savory brunch, healthy snack, or satisfying meal. This quick and easy recipe takes only 10 minutes!

Author: Organically Addison

Meal Type: Breakfast

Cuisine: American

Difficulty: EASY

Prep. Time: 5 minutes

Cook Time: 5 minutes

Total Time: 10 minutes

Servings: 1 serving

Calories: 303 kcal per serving

Ingredients

  • 1 - gluten free bagel bread
  • ½ - ripe avocado
  • 2 - eggs
  • flaky sea salt

Instructions

  1. First, toast the bagel or bread until desired level of crispiness.
  2. Mash the avocado with a fork. Spread the mashed avocado on top of the bagel or toast.
  3. Use a cheese grater to grate the hard boiled eggs on top.
  4. Finally, sprinkle sea salt on top if desired.

Nutrition

Energy: 303 kcal | Total Fat: 26 g | Saturated: 6 g | Trans: 0 g | Unsaturated: 1 g | Cholesterol: 385 mg | Total Carbs: 49 g | Fiber: 9 g | Sugars: 4 g | Proteins: 20 g | Sodium: 936 mg | Polyunsaturated: 4 g | Monounsaturated: 14 g

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