
Greek Cauliflower Salad
A low-carb version of Greek Orzo Salad, this recipe is made with riced cauliflower, cucumber, red onions, tomato and kalamata olives. A simple dressing pulls it all together. It’s an easy make-ahead meal for those trying to meal plan and stay on track with Whole30 or any healthy diet as we sail into the first week of the new year.
Author: Pesto & Potatoes
Meal Type: Milk Free
Cuisine: Greek
Difficulty: EASY
Prep. Time: 10 minutes
Cook Time:
Total Time: 10 minutes
Servings: 8 servings
Calories: 183 kcal per serving
Ingredients
- 5 cups - riced cauliflower
- 1 cup - pepper
- 1 ½ cups - English cucumber
- ½ cup - red onion
- ½ cup - sun dried tomatoes in oil
- ½ cup - kalamata olives
- ¼ cup - fresh parsley
- 1 - lemon
- ½ cup - olive oil
- 1 clove - garlic
- ½ tsp - kosher salt
- ¼ tsp - black pepper
Instructions
- Add first seven ingredients to a large bowl. Stir well to evenly combine.
- For dressing, zest and juice 1 large lemon into a 2-cup glass measuring cup. Add in olive oil, garlic, salt and pepper. Whisk together to combine.
- Pour dressing into salad mixture and fold together until dressing has evenly coated all ingredients. Store in an air-tight container in the fridge, or serve immediately.
- Let the salad chill in the fridge for at least 4 hours will allow the dressing and flavors to combine with all of the veggies. Salad will keep for 5 to 7 days.
Nutrition
Energy: 183 kcal | Total Fat: 16 g | Saturated: 2 g | Trans: 0 g | Unsaturated: 0 g | Cholesterol: 0 mg | Total Carbs: 11 g | Fiber: 3 g | Sugars: 5 g | Proteins: 3 g | Sodium: 220 mg | Polyunsaturated: 2 g | Monounsaturated: 11 g
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