- VE
- GF
Greek Salad in a Jar
With this easy recipe, you can transform the classic Greek village salad into a fresh and healthy meal-prep treat that’s perfect for taking to work. Layered in a jar, the salad stays crisp and flavorful and can be stored in the fridge for up to four days.

Ingredients
Instructions
- Step 1
Mix olive oil, lemon juice and oregano in a bowl, season generously with salt and pepper.
- Step 2
Wash the vegetables, dice the cucumber, and halve or quarter the tomatoes depending on their size. Peel the onion and slice it into thin rings. Drain the chickpeas in a colander, rinse thoroughly, and let them drain well.
- Step 3
Divide the dressing between both glasses. Evenly distribute the cucumber, tomatoes, and onion rings between the two glasses. Layer half of the chickpeas on top of the cucumber and tomatoes in each glass. Crumble the feta cheese roughly with your fingers and distribute it between the two glasses.
- Step 4
Seal the jars and store them (upright) in the refrigerator for up to four days.
Tips & Tricks
@jules-menu
Hi, I’m Julia, and I’m the recipe developer, photographer, and author behind Jules’ Menu. I’ve spent the last eight years perfecting healthy everyday recipes so they strike the perfect balance between healthy and nourishing, simple and practical, and gourmet-level delicious.
Per serving
Be the first to review this recipe and earn a 20% Bonus
Level up & unlock free Premium by reviewing recipes!