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Greek Tzatziki Recipe

Greek Tzatziki Recipe

Get a taste of the Mediterranean with this cool, creamy Greek Tzatziki Recipe! It’s versatile, so easy to prepare, and is the ultimate summer recipe. This is a healthy, high protein snack or condiment that comes together in about 10 minutes. It’s perfect served with grilled meats, pita bread or veggies, and it comes together in just 10 minutes!

Author: Flavor the Moments

Meal Type: Eggs Free

Cuisine: Greek

Difficulty: EASY

Prep. Time: 10 minutes

Cook Time:

Total Time: 10 minutes

Servings: 4 servings

Calories: 81 kcal per serving

Ingredients

  • ½ cup - cucumber
  • 1 cup - plain Greek yogurt
  • ½ - lemon
  • 1 tbsp - fresh dill
  • 1 clove - garlic
  • ½ tsp - sea salt
  • 1 tbsp - olive oil

Instructions

  1. Toss the grated cucumber with a pinch of salt and place in a fine mesh sieve for 5-10 minutes. Squeeze the excess water from the cucumber and place in a medium bowl.
  2. Add the Greek yogurt, lemon juice, dill, garlic and salt and stir to combine. Taste and adjust the seasonings as necessary.
  3. Place the tzatziki sauce in a serving bowl and drizzle with the olive oil. Serve and enjoy!

Nutrition

Energy: 81 kcal | Total Fat: 5 g | Saturated: 1 g | Trans: 0 g | Cholesterol: 6 mg | Total Carbs: 4 g | Fiber: 0 g | Sugars: 3 g | Proteins: 6 g | Sodium: 312 mg | Polyunsaturated: 0 g | Monounsaturated: 3 g

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