



From the Cook
From the Cook
From the Cook
1/4
Instructions
1
Add the Greek yogurt, anchovy fillets, garlic, parsley, dill, chives, tarragon, lemon juice, salt and pepper in the bowl of a food processor.
2
Process until smooth and adjust the seasoning as needed. Serve and enjoy!
My Calorie Intake
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Tips & Tricks (5)
- Prep Herbs While Yogurt Drains 🌿If using full-fat yogurt, strain it through cheesecloth for 30 minutes while you finely chop your fresh herbs to maximize creaminess and prevent a watery dressing.
- Anchor Paste for Deeper Flavor 🐟Mash anchovy fillets with garlic and a pinch of salt into a paste before blending—this technique distributes umami evenly throughout without creating fishy chunks.
- Zest Before Juicing Lemon 🍋Add lemon zest to your dressing along with the juice for bright, complex citrus notes that won't fade as the dressing sits in the refrigerator.
- Tarragon's Delicate Window ⏱️Add tarragon last and fold gently by hand rather than blending, as its subtle anise flavor becomes bitter and overpowering if over-processed.
- Consistency Control with Ice Water 💧Keep ice water nearby while blending and add it by the tablespoon to achieve your desired thickness—this prevents over-thinning with excess lemon juice or yogurt.
Recipe Facts
Diet at a Glance
High Protein
Low-Cholesterol
My Calorie Intake
Smart Nutrition 
Nutrition Per Serving
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Glycemic Analysis
Glycemic Index
Glycemic Load
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